[Cally]

I heard that 6 meal perday is much more better than 3 meals perday?
Then how should my diet be?

[joolee.]

Six meals per day? Holy, what the heck are you going to eat?

I think three meals per day is healthy but I could be wrong.

[Aravis]

I think you mean 6 small meals? Smaller portions and better food choices are generally healthier than wolfing down a lot of grease and sugar. XD

[nymph]

6 small meals everyday may not be practical.
Just eat only when you're hungry and don't stuff yourself

[lostedminds]

morning
lunch
after school
dinner
night snack (not for me)

thatz my schedule =/

I woudln't know where to fit in the other ones >.<

[Ramen-C]

6 small meals a day.
Your diet should be what you really want to do with your body.
Try this thread:
http://www.soompi.com/forums/index.php?showtopic=173934

[AHLEENA]

eh, i used to eat 6 meals a day last year ~_~

it's not really meals. just snacks i guess.
half a sandwich here, half a sandwich there ~__~;
small bowl of cereal, and just smaller portions of food :/ and you eat many times (cuz 6 is more than 3) so your stomach isn't hungry as much ~_~

i only used to eat like that because i hated PE ~_~; i was always hungry when we had to run ~ and PE was usually always before lunch so i was like dying with starvation ~__~

foooooooooooooooood -droooools-

edit;

morning (time you wake up-- around 7 --> 8 o'clock))
break (like.. the 15min break we have @ my school ~_~ sort of like recess :X around 10 o'clock)
lunch (~_~ 12 o'clock)
afterschool (3 o'clock)
dinner-time (around 6 o'clock)
a few hours before sleeping (9 o'clock)

[jyxlove]

it should be 6 small, healthy meals.
not a lot of greasy and too much junk.

like in the morning, eat cups of fruits
then for lunch maybe a salad
then for inbetween like more fruits, crackers, veggies
then for dinner , a low carb non greasy food.

[CitrusFlower]

eat when your hungry, i get hungry almost every hour so i eat almost every hour i dont think 6 meals a day would be better then 3 since its suppose to be

1.breakfast
2.lunch
3.dinner

and maybe dessert ^^

[onewhite lie]

Eh, six? Woah, that's a bit too much for me.
I eat whenever I'm hungry, but mostly only dinner.

[Atmosphere.]

6 MEALS A DAY? LOL unless you want to gain a lot of weight. Just kidding.
My friend's cousin eats more than 6 times a day. Because he doesn't follow the breakfast,lunch,dinner,midnight snack.
Cause he has fast-metabolism so he gets hungry every hour O_O

[FLY HIGHHH]

breakfast
lunch
snack
dinner
night snack

this is how i eat lol. and im 97 lbs.

[Joanna]

i used to eat 5 big meals a day until i started getting fat haha. now i eat 4 only. 6 is too much unless it's including snacks ><

[hewoniex]

i use to be pessimistic about eating 4-6 meals a day
but it's actally pretty good. you won't be as hungry when you get home & eat uncontrollably.

[sweetbait]

Its more like 3 meals a day and 3 snacks. Have smaller meals and use snacks in between. Its healthier to eat frequently but less in amount.

[xgotzzricex]

My eating schedule... is not normal.
I'm always hungry.

6:20 am: meal
8 am: snack
10 am: snack
11:30 am: snack
12:30 pm: meal
3:30 pm: snack
5 pm: meal
7 pm: meal
8 pm: snack



Holy crap that's like 9 times I eat a day!!
I never counted it out before...

But yeah.
They say 6 small meals is good because it keeps your metabolism running.

[kissmyface]

7:30 am: meal
10:30 am: snack
12:30 pm: lunch
3:00 pm: snack
6:00 pm: meal
9:00 pm: snack

yup that is 6 times a day i eat for me xD
I eat small meals and healthy snacks though.

Stick to eatting when you are hunry and only eat healthy foods that don't have sugar and you should be good. ^^

[leeniie_bayb]

I think you mean 6 small meals? Smaller portions and better food choices are generally healthier than wolfing down a lot of grease and sugar. XD

My trainer said to eat 4-6 meals a day but in small portions. You're supposed to eat constantly so your body can burn fat easier.

[babyN_xxs]

yes, im reallllly skinny im 92 pounds and i eat 6, 7 meals a day

its makes your metabolism fasterrr

[Emy]

Yeah..I wonder if it's better to eat small portions (more like snacks lol) every hour instead of big meals.
That's what I sorta started doing this year. O_O;