so as i'm reading the posts in this section i keep reading something like "you need to have a healthy diet!"
it makes sense tho...because whats the point of working out when you eat everything you lost back, right?
so can somebody give me an example of a healthy diet?
ie: breakfast eat this...lunch eat something like this...dinner looks like this.
and what do you guys mean by six small meals? examples please?
i so wanna burn of the fat and then start toning up. hoorahh for sexi bodies!!
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Whats A Good Diet? can someone give me an example?
#2
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Posted 18 December 2007 - 07:46 AM
i have some tips hehe hope can help u lol
When in the morning u just eat bake bread or cake with a glass of juice
and then if u feel hungry at 10..00 u eat fruit whatever fruit can eat except banana and mango....
at 12.00 u must take lunch as usual if u can sated with a bowl of rice so the food and meat is half of that bowl....
and if u feel hungry at 15.00 eat fruit againn hehe
and take dinner at 19.00 o clock
hehe
like that
When in the morning u just eat bake bread or cake with a glass of juice
and then if u feel hungry at 10..00 u eat fruit whatever fruit can eat except banana and mango....
at 12.00 u must take lunch as usual if u can sated with a bowl of rice so the food and meat is half of that bowl....
and if u feel hungry at 15.00 eat fruit againn hehe
and take dinner at 19.00 o clock
hehe
like that
#3
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Posted 18 December 2007 - 01:01 PM
firstly you need to find out your daily calorie requirements. say it's 1 200.
if you exceed that, you would be gaining weight (depends on how much you exceed it by, ofcourse) ... if you don't meet that, you'd be losing weight.
healthy diets should contain MINIMAL amount of processed foods. ofcourse, avoid transfats, hydrogenated oils, refined sugars.
make sure that most of your grain products contain fibre. cereals in the morning should contain at least 3 grams of fibre, avoid sugary cereals, ofcourse. excess carbohydrates are stored as adipose (fat) cells ... so yeah!
you should have 5 grain products a day, 3 dairy products a day, 2-3 meat and alternatives, 7-8 fruits/vegetables, i believe.
if you exceed that, you would be gaining weight (depends on how much you exceed it by, ofcourse) ... if you don't meet that, you'd be losing weight.
healthy diets should contain MINIMAL amount of processed foods. ofcourse, avoid transfats, hydrogenated oils, refined sugars.
make sure that most of your grain products contain fibre. cereals in the morning should contain at least 3 grams of fibre, avoid sugary cereals, ofcourse. excess carbohydrates are stored as adipose (fat) cells ... so yeah!
you should have 5 grain products a day, 3 dairy products a day, 2-3 meat and alternatives, 7-8 fruits/vegetables, i believe.
#4
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Posted 18 December 2007 - 11:43 PM
QUOTE
i have some tips hehe hope can help u lol
When in the morning u just eat bake bread or cake with a glass of juice
and then if u feel hungry at 10..00 u eat fruit whatever fruit can eat except banana and mango....
at 12.00 u must take lunch as usual if u can sated with a bowl of rice so the food and meat is half of that bowl....
and if u feel hungry at 15.00 eat fruit againn hehe
and take dinner at 19.00 o clock
hehe
like that
When in the morning u just eat bake bread or cake with a glass of juice
and then if u feel hungry at 10..00 u eat fruit whatever fruit can eat except banana and mango....
at 12.00 u must take lunch as usual if u can sated with a bowl of rice so the food and meat is half of that bowl....
and if u feel hungry at 15.00 eat fruit againn hehe
and take dinner at 19.00 o clock
hehe
like that
why not mango and banana?
lol
#5
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Posted 18 December 2007 - 11:55 PM
The point of working out is to keep your metabolism up so u can burn calories effieciently. Sure you can lose weight by continuously cutting calories but your metabolism will eventually slow down and you'd break even. Best diet is one that combines exercise w/healthy eating.
EX. say your reccomended calorie intake is 1400 cals.
Breakfast: 1/2 cup of oatmeal, a banana, glass of milk <---350 cals
Snack: some veggies <--- 50 cals
Lunch: A turkey sandwhich and 16-20 almonds <---- 400 cals
Snack: a fruit <---100 cals
Dinner: grilled chicken breast w/veggies, <---400 cals
^altogether that's roughly 1300 calories...but you can eat more than that too n still be on track I ate around 1500 a day and still lost about 1 lb per week n i was at 5'2" at 105 lbs ...o course u dun have to count all the calories if u dun want to tho...@___@ ...but I reccomend trying it for a week first so you know what to eat the next week w/o having to worrying about whether u ate too much or too little...n if u dun have time to fit in that many meals try to eat 3 balanced meals
EX. say your reccomended calorie intake is 1400 cals.
Breakfast: 1/2 cup of oatmeal, a banana, glass of milk <---350 cals
Snack: some veggies <--- 50 cals
Lunch: A turkey sandwhich and 16-20 almonds <---- 400 cals
Snack: a fruit <---100 cals
Dinner: grilled chicken breast w/veggies, <---400 cals
^altogether that's roughly 1300 calories...but you can eat more than that too n still be on track I ate around 1500 a day and still lost about 1 lb per week n i was at 5'2" at 105 lbs ...o course u dun have to count all the calories if u dun want to tho...@___@ ...but I reccomend trying it for a week first so you know what to eat the next week w/o having to worrying about whether u ate too much or too little...n if u dun have time to fit in that many meals try to eat 3 balanced meals
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