[demllequ]

hi all
i decided to keep fit so i want to take a look at what i eat monthly and weekly to make sure that my body gets enough nutrients from food.
and since fish has omega 3 which is really good for your brain and breaks down other fats, i'm asking how many servings should i have a month to have enough omega 3 running in my body =)

[PDURRR]

i think if this went in the health topic it'd be more helpful
well the people would be more helpful

dont they have omega3 supplements?
i dont know how much you should have but
just dont have too much salmon or tuna cause you can get like mercury poisoning

but i wouldnt just solely eat fish and vegetables for like a month
maybe like
chicken mon wed and fri
and fish tues and thurs, and splurge a bit on the weekends ahah...