[linhlinh341]

Has anyone ever tried it? is it really effective that you can transform your body within 90 days?


12 intensive p90x workouts:

* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X

[strawberry.llamas]

never heard it...

o.o

uhm add details about the diet??

i'm too lazy to search on google

hehehe

but it sounds like a crash diet of some sort?

[linhlinh341]

never heard it...

o.o

uhm add details about the diet??

i'm too lazy to search on google

hehehe

but it sounds like a crash diet of some sort?

it's not really a diet. it's like a workout mixed with different types of workout like pilates, taebo, yoga etc...and it combines it with a diet. it builds your muscles and makes you lose weight in 90 days. It suppose to be a hardcore workout with the toughest techniques

[shinuko]

is there a video you get and follow or what?

[PDURRR]

oh is it that weird infomercial with like bootcamp like workouts
and everyone gets reaaaally cut at the end?
it mentions something called muscle confusion or something?

it probably does
since it seems really intense

[linhlinh341]

is there a video you get and follow or what?

I think it comes with DVDs, nutrition diet plan, and calendar

[cluel3ss]

my friend's cousin apparantly tried this
he said his cousin turned from u know... chubby.... to a mr. T
the guy did intensive workout for 2 months or something

[Deafz]

I tried the program for about a month or so. It worked pretty well. Most of the results didn't come from the program itself though. Proper nutrition is needed if you want it to work.

[Skeptrix]

Just got started on this program. Will post some pics soon

BRING IT! haha

[xxmaine]

You also have to buy the equipments inorder to achieve a sexy bod.
And I think It cost around $120.

[touchthesky]

OH this guy i know is obsessed with this...
i had no idea what it was LOL

[xkrn4lyfx]

i'm on day 12, over 1/9th to the goal!!

since i was a couch potato before, i struggled like hell through the first couple days. after doing day 2, plyometrics, i couldn't walk straight for a couple days. but after i did it again, i was fine, barely sore.

o and in case ppl dont' know what i'm talking about, here's how it goes:

you're given 12 videos total. you do a "workout schedule" or do videos on certain days, and here's the breakdown:

WEEKS 1-3

Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Weeks 5-7

Day 1 - Chest Shoulders & Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Weeks 9 & 11

Day 1 - Chest & Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders & Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Weeks 10 & 12

Day 1 - Chest Shoulders & Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back & Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs & Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

so technically it's 91 days, but w/e

in terms of equipment expenses, it's pretty expensive if you think about it. yoga mat, is like 15 bux, doorway pull up bar is 35 bux, free weights are like... expensive. i only have a set of 10's and i need some heavier, but they're like 15 bux a piece. so, if you get sets of 10's, 15's, and 20's, that's... 90 bux. thinking of buying resistance bands, much more versatile, but the drawback is that you're not sure exactly how much resistance you're getting

[shimoon~]

I know my uncle did the workout for the three months and lost 50 pounds.

[zoopia]

there's a thread about it here:

http://www.soompi.com/forums/index.php?showtopic=269869

A lot of people have posted their experiences, try asking there