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How Long Do I Have To Keep Doing This? before I see results?

#1 User is offline   Belleluvly 

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Posted 02 February 2008 - 11:40 AM

I was just wondering, if someone Jogs on the treadmill for one hour, uses the Row machine for half an hour and does ab work for half an hour twice a week ( Tuesday and Thursday) and does Power Yoga Mondays and Wednesdays.
how long would it take to see results?
6 months? 1 year?
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#2 User is offline   luzCONTROL_7 

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Posted 02 February 2008 - 01:14 PM

I don't know 100%, but I think 6 months.
My friend did alot less than that and she got (small) results after 2 months.
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#3 User is offline   sheLLiJiElUn 

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Posted 02 February 2008 - 01:42 PM

your diet can affect the time it takes to notice results
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#4 User is offline   addickshun 

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Posted 02 February 2008 - 02:54 PM

^ agreed. you don't just see a difference right away.
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#5 User is offline   <milk.BOX> 

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Posted 02 February 2008 - 03:14 PM

i did that twice a week for about 6 months? but i started seeing alotta results after like 2 or 3
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#6 User is offline   ipingu 

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Posted 02 February 2008 - 03:24 PM

wohh... that sounds crazy! haha good luck though wink.gif

i guess it depends on your size at the moment as well as your diet and commitment.
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#7 User is offline   Hax 

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Posted 02 February 2008 - 03:30 PM

Okay, I didn't even do 1/4 of what you mentioned and I saw results in about 2-3 months. If I did that, I'd probably be hella fit by now.
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#8 User is offline   Nana 

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Posted 03 February 2008 - 09:00 AM

QUOTE (sheLLiJiElUn @ Feb 2 2008, 03:42 PM) <{POST_SNAPBACK}>
your diet can affect the time it takes to notice results

Diet is actually the biggest part in loosing weight and then exercise contributes, but exercise also helps firm the skin from loosing weight.
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