[kurobo23]

Heloee
can any one help me
now im still diet and for 3 months have lost 5 kg
but my stomach didnt get flat huhu can any one help me???
how can get flat abs???
the other that next august i will move into china many people said if
u move the other country like china you will gain weight
so what the solution for that?
im afraid of that n also afraid in there i didnt have time to get fitness
I forget to said

Im 18 years old this year
and my weight now
51.8kg
height is 161cm
i want and hope to be 46kg

[addickshun]

you want a flat stomach? then get toned.

[kurobo23]

yaaa
i want to get flat stomach and slim also~~~
have solution???
my daily plan eat like this

brekfast--->bread and tea
lunch---->3spoon of rice and tofu+vegetable+fruit
at 14.00 i go to fitnes
and dinner at 7pm same as lunch

[Aristocrat]

Pilates seems to be good. And I also recommend you eat SOME meat.. maybe a slice of lean non-fat white chicken or something to keep up your metabolism. Also... no fruit for breakfast? o.O

Also just do a lot of crunches and cardio, you don't lose ten pounds in a day, just wait and chill out.

[kurobo23]

wew so in the morning cannot eat fruit???
mm meat i also eat but nit eat many hehee
because my mother always fried that
and i cannot eat fried food~~~and also cannot eat milk hehehe

[dazzlingorgeous]

i think that all you needa do is just tone up your mid area. All you needa is do sit ups and crunches....thats really helpful too.

[rufflezz]

It's better if you eat less carb. Try cardio or yoga ^^;