anyone know how to make your pectoral muscls(chest) bigger? i dont go to the gym or anythin. i want like muscular pects but not too jacked. just enough so i dont look flat chested lol. i have 15 pund dumbells. is there any workouts i an do at home with any equipment?also does anyone know any good oblique exercises? i tried sit ups side to side but that doesnt seem to work.
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Chest Muscle And Obliques
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Posted 18 February 2008 - 10:30 PM
For pectorals:
You can do dumbell presses, flyes, pull-ups, and push-ups (perferably diamond, but you should switch up between shoulder-width, diamond, and wide push-ups).
Obliques, you can do alternating toe touches, side sit-ups, bicycle sit-ups, and this one exercise.. I forgot the name, but you stand holding one dumbell to your side, and use your oblique muscles to lift up that side. I think that's a bad explanation, but I'm not sure how to explain it.
You can do dumbell presses, flyes, pull-ups, and push-ups (perferably diamond, but you should switch up between shoulder-width, diamond, and wide push-ups).
Obliques, you can do alternating toe touches, side sit-ups, bicycle sit-ups, and this one exercise.. I forgot the name, but you stand holding one dumbell to your side, and use your oblique muscles to lift up that side. I think that's a bad explanation, but I'm not sure how to explain it.
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