[simplicity90]

so ok. lately i've gained some weight and it all went to my thighs. i find them to be huge now. does anyone know how to thin/tone them down? i especially need help with the inner thigh. i would like to hear from people who had positive results with their method of slimming down thighs. please and thank you! :]

[STAR_x.]

me, too, please (:
is there any other ways to get thinner thighs other than swimming & running ? :\ i cant swim + i cant run for long [even though i want to] ):

[x. suki]

rofl me too lols T-T
and my calves too!

[kfreak]

ahh same problem...
does swimming works? lol, just asking

[ZiGeNX77]

NO PAIN NO GAIN. You can't just expect results from sitting on your butt and drinking a miracle juice.

Cardio is the way to go. Run, walk, swim, hike, bike, climb. You can diet, but I don't suggest only dieting because you have to be really consistent and deprive yourself. Mix mild exercise and mild dieting if you need to.

And if you cannot do these activities for long... if you keep doing them your body will adjust and become stronger. NO EXCUSES, get out there and do it!

[watcher]

endurance running + elliptical + healthy diet
basically, it's lots of leg-related cardio and a balanced diet that wont starve yourself.
get enough GOOD fats and calories in
give yourself a couple months to several months

[moochuchuu]

ME TOOOOO
i gained like 200000000000x pounds over 2006's summer and now my thighs rub against each other :"(

[ZiGeNX77]

give yourself a couple months to several months

Yes, results don't come overnight. Be patient. Some people track their progress with personal logs and pictures of themselves.

[tomahn]

any type of cardio except sprinting should help you lose fat without gaining any muscle on your thighs.

[sugarplum892]

lay off the fried foods, all fried foods goes down into ya thighs

[loser]

NO PAIN NO GAIN. You can't just expect results from sitting on your butt and drinking a miracle juice.

Cardio is the way to go. Run, walk, swim, hike, bike, climb. You can diet, but I don't suggest only dieting because you have to be really consistent and deprive yourself. Mix mild exercise and mild dieting if you need to.

yes agree..
what i do is just run..jog..yup

[A m a r a n t h]

yea i think ellipticals, and those like stair things help, after doing them i feel the burn lol

[simplicity90]

thanks for your suggestions. i joined badminton this year and we have a new coach this year who is expected to make us run a lot. so maybe that will help.

any other tips besides cardio...like exercises i can do at home?

[kfreak]

NO PAIN NO GAIN. You can't just expect results from sitting on your butt and drinking a miracle juice.

Cardio is the way to go. Run, walk, swim, hike, bike, climb. You can diet, but I don't suggest only dieting because you have to be really consistent and deprive yourself. Mix mild exercise and mild dieting if you need to.

And if you cannot do these activities for long... if you keep doing them your body will adjust and become stronger. NO EXCUSES, get out there and do it!

i see...
then i should swim, since that's like the only thing i can do in indoors..

[cathyy_]

run run run run
healthy diet as well
just, listen to what the people above me are saying

[berri_yumz]

the best way to slim thighs is working at the ballet barre, yoga, and/or pilates. they all really help to tighten and trim down areas (you should do some cardio too to help burn fat though).

[vienna]

ohhh man..
running. O______o
exercise. lol groans*

anyone wanna be jogging buddies?
i don't have enuf will power.

[Sakura_Ana_89]

Basically any excercise that involves your legs is beneficial.
You could also try putting a basketball or something between your legs and squeezing it.
This builds up the muscle there and burns more calories
so its easier to lose fat from those areas

[VindictusDame]

me tooo!!! my fats miraculously all went to my thigh... o.O and it looks like i'm skinny on the top, but i look gigantic from the bottom. %$%##%^&#...... i really really need to go jogging then.

[Superann]

For me, i do exercise but then get lazy so i end up with big thighs again kyaha!