so...i realize many people are trying to lose weight in the worst possible ways.
...well not exactly terrible but starving and drinking water only. yeah, it may work but only temporarily to lose weight.
similarly, many are eating only one type of food, your body need a balance of food. all fruits only or too much of a good thing isn't good either.
so...i suggest the Bento box diet. ok, i don't see it as a diet really, more as a way to moderate your meals and portion so you balance your meals and portion out how much you eat.
here's how it works: for each meal, you prepare in your bento box (the size about 6-9 inches long, 3-5 inches wide) compiled of meat, rice, veggies, fruits, whatever you desire. remember, portion is key. some bento boxes are double tier, which allows you to put more which is just fine PLUS you can have fun assembling it.
you are not starving yourself, but rather creating a more balance meal for breakfast, lunch, or dinner. each bento box should be around 300-500 calories depending on the content, and eating this for breakfast and lunch (~400x2= 800calories) gives you dinner to eat whatever you want.
i guess this is similar to how the special k diet is but this at least allows you to eat something other than cereal.
some suggestion are plain white rice, kimchi, a side of veggies (carrots/ cucumbers, etc), fruits (grapes, apple slices, etc)
have fun with it!
pix:
more ideas here: http://justbento.com
credit: justbento.com
