[baegie-ah]

MODS CAN YOU DELETE PLEASE!!!

[tramy]

make sure u go do a pee before u expose ur stomach. =D water makes u look bloated.

[dafleur]

you will need to do cardio to get rid of the top layer of fat covering your abs.

[watcher]

you can't target your stomach to make it flat. you gotta lose overall body fat. this is different from simply losing weight. you gotta lose fat, and only fat. there's lots of threads out here you can read up on. go study and find out!

[x0_tiKKi]

I heard sitting straight helps flatten your stomach.

[Angxizzle]

lots and lots of sit ups?...that's how i got it lmao.

[~ BunnyliciouS ~]

hmmmm wear a corset.. ???

[Dollyholic]

Hmm try hula hooping? o_O;;

[AngelxHolic]

when you eat a lot, dont sit down right after. stand up and walk a bit.
>__<" ??

[sueyun x3 minwoo]

what i did was cut out all the soda, chips, sweets, chocolate, ice cream, etc.
and then as i kept doing that, i lost some of my stomach fat and then running keeps it flat.

[ginger]

Well, sit ups and crunches ARE the recommended exercise for a reason--they work. Of course, your belly won't look flat and toned if you aren't thin to begin with. You need to get the flab off the belly for the muscles to show through.

-ginger

[CapedCrusader]

Keep a healthy diet and do cardio.

But what do I know I'm fat.

[Pogichinoy]

Do crunches to get a flat stomach, and when you wake up, wham! flat stomach.

[iAkimi]

There's a gazillion threads on tis buuuut, you'll get the same response

Excercise |+ a healthy diet

[FFDk]

i'm a guy n i have a flat stomach from age of 1 to now. I need to gain some weight. I'm the skinniest guy in my p.e class Must gain 5 pounds

[&teekayy;]

honestly, just do situps

i do NO CARDIO (trust me i don't even run in PE my school's pretty ghetto lmao)
and even though it wouldn't BURN as much fat as cardio would,
when you do situps/crunches you're still burning SOME fat while defining your muscle

you just have to be motivated to do it
thats all there is to it

i didn't change my diet either trust me i'm a fatass

[jessyjess]

I suggest Hip Hop Abs =P Works like a charm.

[fihe]

I suggest Hip Hop Abs =P Works like a charm.

what's that? is it an exercise DVD? where can I get it?!

[baegie-ah]

Thanks for the replies guys!

[AppleLove]

well.. before my first meal of the day.. it's flat.. LOL
But i don't think it's a good idea to not eat.
Sit ups.. crunches.. exercising focusing at your stomach (lol i just stated the obvious)