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How Do You Make Your Legs Bigger? Running? Lunges?

#1 User is offline   °..a² 

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Posted 18 March 2008 - 06:19 PM

I don't like my legs. I think they're too skinny for my liking.
Most people tell me that they're fine, cause I'm small therefore it looks normal.
I'm 5'1 btw.
I eat a lot, yet I hardly gain any weight. Yes I'm one of those people. Whenever I gain weight though, it's never on my legs.
Since summer is around the corner, I want my legs to look nicer so I can wear shorts or w.e without feeling so self conscious about my legs.

Could you guys suggest some things that I could do to make my legs bigger?
Please and thank you! I'd greatly appreciate it.
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#2 User is offline   nauqneyugn 

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Posted 18 March 2008 - 07:52 PM

Full back or front squats?
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#3 User is offline   x0_saturn_0x 

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Posted 18 March 2008 - 08:11 PM

....I want smaller thighs =(

But I think swimming will help to make them bigger... thats what it did for me anyways lol
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#4 User is offline   pinkcafelatte 

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Posted 18 March 2008 - 09:01 PM

^ Yeaa.

Swimming will help.
My friend is on the swim team at school.
And her legs have a lot of muscle since she swims and plays water polo.
So swimming will help them get bigger.

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#5 User is offline   tomahn 

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Posted 19 March 2008 - 07:05 AM

If you don't have access to a gym, the only exercises that you can probably do are squats, wall-sits, lunges, and plyometrics.
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#6 User is offline   JYSTYLE* 

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Posted 19 March 2008 - 07:34 AM

sprinting if you want more muscle in your thighs
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#7 User is offline   watcher 

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Posted 19 March 2008 - 08:37 AM

'i eat a lot' is a very subjective term. how many calories do you take in a day?
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#8 User is offline   °..a² 

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Posted 19 March 2008 - 03:31 PM

Thanks for the suggestions! I'll definitely give it a try.

watcher: I don't know how much calories I eat a day cause I never count them.
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#9 User is offline   chitah 

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Posted 19 March 2008 - 03:38 PM

theres this girl at my school, and she swims. and her legs are SOOO nice. they're the most toned thing ever. i guess u could give that a try
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#10 User is offline   watcher 

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Posted 19 March 2008 - 04:52 PM

QUOTE (°..a² @ Mar 19 2008, 04:31 PM) <{POST_SNAPBACK}>
Thanks for the suggestions! I'll definitely give it a try.

watcher: I don't know how much calories I eat a day cause I never count them.


you could eat 20 heads of lettuce a day... that's a lot of lettuce, but the calories amount to a small amount. ultimately, eating a lot of food does not always equate with eating a lot of calories. count your calories and make sure you get enough. once you do, exercise your legs. they'll get bigger soon enough smile.gif
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#11 User is offline   sooitsme 

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Posted 20 March 2008 - 02:10 PM

swimming.
or you could get fatterrr. hahah jk jk

dancing makes your legs sexy. wowowowow

I do dance and swim >.< and my legs are .. nice. i guess. ^^;
"I let them think what they want. If they just care enough to bother with what I do then, I'm already better than them anyway"
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