[Villian]

well im a guy and im 5'6 and 110lb

i know im skinny, you dont need to tell me that

and the only advice i get is to eat alot from people

but i just cant eat that much

is there any other option?

i wanna gain just a fair enough weight

[supertammie]

^take whey protein, my sister's boyfriend adds it too his diet and works out regularly
he's really muscle-y now
ahah his appetite grew like 4x's too

[Javus]

Well your food intake is important. If you don't want to eat too much, then pick the right kind of foods, like protein such as salmon, chicken, beef with vegetables and fruits of course. Also if you do work out then as suggested above drink some protein shakes containing whey protein.

[chery]

no idea... im trying to gain weight too but seems like it never work x_X
i tried eating eating non stop and never do exercices, be lazy, junk food, blah blah
nothing worked...
worse problem is i eat ALOT and nothing happens =,=

[Pogichinoy]

Wait till you hit mid to late 20s, where your metabolism will slow down.

Then you'll be fat.

[chitah]

u could lift weights. that makes u bulky! xD

[Eight Lettered Lie]

The only way is to eat more, but healthily.
You should consult your doctor about this so that you don't ruin your health.

[mai_anne]

the boys in my school who wanna gain weight drink protein drinks. and it works fairly well. They work out too, so they get muscular.

[duckee]

check out the gnc, they should have some stuff. maybe try muscle milk, protein bars, etc.

[caliboy]

lift weight, drink whey protein shake and eat a lot of carbs...

also try ensure shake, thats what im drinking now, it really help you gain weight

http://ensure.com/

you can get it at wal-mart or any grocery store

[kuku]

I'm 5'4.5 and weigh 110-115. My brother is 5'6" and weighs 110. My dad is 5'5" and weighs 124. My entire family is skinny.

I used to eat 3500 calories a day for months at a time. No weight change. There's nothing I can do about it. I'm skinny and will be for a long time.

[erure]

I wish I could say that If fat transplant was at all feasible, I'd give you my fat ._.

[aaandy]

I'm 5'4.5 and weigh 110-115. My brother is 5'6" and weighs 110. My dad is 5'5" and weighs 124. My entire family is skinny.

I used to eat 3500 calories a day for months at a time. No weight change. There's nothing I can do about it. I'm skinny and will be for a long time.

I find that almost impossible to believe. Even if you were eating unhealthy you would've still put on weight. Seriously, no one has a metabolism that will burn 3500 calories a day.

I used to be 5'11 at 115 lbs (14% bodyfat yet I looked rail thin) and now I'm 5'11 at 150 lbs (8% bodyfat). I plan to be 170-180 lbs by the end of the summer.
Realistically, your looking to put on 3-4 lbs of muscle a month.

Optimum Nutrition 100% Whey Protein is basically the most popular if your looking to buy some.
I use BSN Cellmass (creatine), BSN NoXplode and a multivitamin.

[FusionGT2]

^take whey protein, my sister's boyfriend adds it too his diet and works out regularly
he's really muscle-y now
ahah his appetite grew like 4x's too

I can vouch for whey protein too. When I was on the fball team in college for a yr I took that to get bigger. I gained somewhere around 10-15lbs along with regular weight lifting and running on the side. If you stick with it and continue to take the protein shakes around 3 times a day, you will notice some good weight gain. But it doesnt happen overnight. You gotta give it 3 weeks minimum to see results. In the end though, you need to be dedicated to it and not be lazy or you wont see good results.



Thats what it was. But this is an old pic so the box probably looks different now.

[fihe]

protein! especially whey protein

[kuku]

I find that almost impossible to believe. Even if you were eating unhealthy you would've still put on weight. Seriously, no one has a metabolism that will burn 3500 calories a day.

I used to be 5'11 at 115 lbs (14% bodyfat yet I looked rail thin) and now I'm 5'11 at 150 lbs (8% bodyfat). I plan to be 170-180 lbs by the end of the summer.
Realistically, your looking to put on 3-4 lbs of muscle a month.

Optimum Nutrition 100% Whey Protein is basically the most popular if your looking to buy some.
I use BSN Cellmass (creatine), BSN NoXplode and a multivitamin.

My brother and I used to work at Burger King. I worked about 6 days a week. A triple whopper with cheese (what I had almost everyday), some fries, and a soda would be around 1600 calories for just one meal. This doesn't include the drinks I had while on the job. Then add on breakfast and lunch and a GNC weight gainer shake once in a while (my mom gave me this to put on weight). I did this for my health class and calculated about 3500 a day. ALSO, I work out at the gym like 3 times a week benching and lifting weights... no help, but I do look more toned.

Right now in college, I'm eating about 4 meals a day to meet up my metabolic needs. I just lost 5 pounds the last week practicing for my fraternity talent show haha.

Dude I can't believe you were 115 at 5'11". I just can't imagine how slanky you used to look.

[aaandy]

My brother and I used to work at Burger King. I worked about 6 days a week. A triple whopper with cheese (what I had almost everyday), some fries, and a soda would be around 1600 calories for just one meal. This doesn't include the drinks I had while on the job. Then add on breakfast and lunch and a GNC weight gainer shake once in a while (my mom gave me this to put on weight). I did this for my health class and calculated about 3500 a day. ALSO, I work out at the gym like 3 times a week benching and lifting weights... no help, but I do look more toned.

Right now in college, I'm eating about 4 meals a day to meet up my metabolic needs. I just lost 5 pounds the last week practicing for my fraternity talent show haha.

Dude I can't believe you were 115 at 5'11". I just can't imagine how slanky you used to look.

I guess... I used to eat the same way and never really gained but it was no where near 3500+ calories. The fact that majority of calorie intake was fat doesn't help either.

I'm just saying with a healthy diet and exercise you could easily put on weight/muscle.

[hammy_chan]

eat food with high carbs... such as spaghetti and bread...whole wheat stufff...^^, then dont burn those carbs....

[Javus]

Also if you do any activities that involve alot of cardio you should probably stop, working out can be your form of exercise as well as a form of gaining weight. I recently started working out and drinking Muscle Milk about 3 weeks ago and I gained 3 pounds since then.

[rozeng1122]

OMG...i have the same problem too...i eat but i cant gain any weight because of my metabolism but yesterday i checked the scale and gained 2 pounds...awesome