[KrnZippo]

Which one do you think is better for losing fat? sorry if this is already a topic. the search doesn't work for me.

[classic x]

uhhh....
depends?
legs-jumproping
jogging- stomach?
sorry, im clueless...

[lackluster]

why not do both?

i'd personally jog.. watch the birds fly by... say hi to people


jumping roping ?... staying in 1 place over and over lol.. not for me hhahaa

[hammy_chan]

idk, i do both tho :]...just do both, then u wont have to worry

[darkanqelxp]

i like jogging better because it gets my heart going faster than jump roping

[viffaye]

id rather do jogging
jump rope is boring lol T_T "

[lalaleidy]

jogging ^^
but if you don't have a place to jog then do jumping rope instead.

[woei]

i do both everyday...i jump rope for about half and hour to keep myself warm up...then i will go job around the neighbourhood for around 30 mins...the results is good...i feel myself a lot healthier and toner....

[dongbang.suju.bigbang]

i like jogging than jumping rope..
jogging with music..

[untungl]

they say jump roping 30 mn is like running for an hour.. who knows

[suzic87]

I jumpr rope just because I run like a lunatic and look stupid.

However, I believe both are as good as each other and the are a form of exercise, it wouldn't hurt to try both and see which one you feel most comfortable with

[x. suki]

i only jump rope
haha XD
i heard its better... than jogging
from soompi forums lol

[deathangelxd]

LOL. I skip while jumping rope so it's like I'm jogging while jumping rope. o_o

[Holley]

i also prefer jogging....jumping rope is boring

[mroh]

jump roping and jogging are both beneficial, but i know that jump roping is a low-impact excersize and it works most or all muscles in the body while i would think jogging moslty does the mid-to low half of the body. but doing both would be the best combination. like 15 mins of jump rope and 15 mins of jogging or w/e works for you.

[moodycaddy]

is jump rope considered as cardio?

[autuymnrain]

is jump rope considered as cardio?

it is definitely one of theeee most powerful forms of cardio.


jump rope vs jogging: jump roping is better for losing fat, fast. why? it is extremely hard to jump continuously for 30 min, gosh i find it hard to even go straight for 2 minutes. and by jump roping your heart gets realllyyy pumped up. both are good though, so switch off and switch up. good luck :)don't forget to stretch.

[precious4e]

^ yea jumping rope is super hard and you burn off a lot of calories. It also does a number on your arms (I was in pain for a while).

But personally I run. Last time I jumped rope I caught a huge cramp and knocked into a wall ahahaha. I stretched before hand too! I could only do it for maybe 5 min at a time at best.

[jebby]

Jog! It`s more exciting going somewhere. =) And combine jogging with sit-ups and it's really good for your stomach ~

[Jintastic]

i like jump roping. you can build rhythm and change the way you jump rope to change up your workout. Jumping side to side or trying to do it backward or fun/awkward and useful to do your work out.