[*hachiko*]

Hi,

I have really bad skin and it seems like no matter what products i use its bad. So I was wondering if anyone knows what food is good for skin... well to get sort of clear skin.

sorry if this isn't allowed or has been posted before
any help is appreciated~

[ChromeHearts]

tomatoes and strawberries

[JWonNie]

Yogurt is perfect :]
It even gets rid of acne!! <3
tomatoes are good too

your one & only
-wonnie

[rufflezz]

Uhm uhm, have you try eating alot of vegetables?
Tomatoes are good for skin, and even cucumbers
Try broccoli too XD

[1xviet]

Apples, grapes, blueberries....

[emceej]

tomatoes is the one i know thats good for your skin.

[OMGHIyori2U]

anything with vitamin e

[heartsxdesire]

sweet potatoes, carrots, tomatoes. stay away from fried and artificial sugars + caffiene!

[wingfaith]

basically... eat anything green

[woei]

eats lots of fruits and veges...

[gd-ise.]

watermelon i think o__o

[*hachiko*]

thanks everyone for the responses~
i'll try out your suggestions
<3

[Azngel]

water water water
spinach (its high in antioxidant and fiber which makes you poop and pooping is really good for skin)
salmon/fish (fish oil is good for skin)
natural yogurt (not the kind thats high in sugar)


try to avoid:
milk b/c i find the hormones in milk makes me break out like crazy. if you wanna drink milk buy ORGANIC milk thats produced without hormones.
red meat (it causes too much inflammation)
dry/fried food like crackers, chips, etc..
sugary foods
junk food

[charzzy]

I watched from the Martha show that Salmon is good for skin, lol.

[Xiaoba1tu]

-water
-green leafy veg. (good for everything) the dark green parts contain antioxidants.
-avocado
-oily fish or fish oil/omega 3 tablets.
-avoid oily/deep fried foods

[redvelvet.]

drinks heaps and heaps of water
and lots of tomatos and greens!
oh and try to stay away from sugary foods and coffee! x)

[bluenette]

here's something to add to the list: avocadoes

basically all fruits and vegetables are good for your skin. You just have to eat the right amount of serving everyday and drink water and excerise.

[1xviet]

Aren't soy products like tofu and soybean milk very good for your skin also?

[Ethereal.]

strawberries and pinneaples, apples
limit bannanas
and no, yogurt is not good for the skin because it's dairy
dairy generally makes you get acne because its full of antibodies/hormones that make you break out
i used to have acne but after i cut out diary from my diet (i get calcium through other ways) i havent had a pimple for at least 4 weeks

[souljunkie]

I hear carrots, tomatoes, and cucumbers are pretty good for the skin.