I'm having troubles following a low sodium diet because all around me is fast food practically and I couldn't cook if my life depended on it. So any options? Everyone I ask, all they say is "google it" or what NOT to eat. I think it'd be easier to tell me what I CAN eat. Any help would be much appreciated.
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How Do You Follow A Low Sodium Diet?
#2
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Posted 03 May 2008 - 05:11 PM
QUOTE (shirotaka @ May 3 2008, 05:44 PM) <{POST_SNAPBACK}>
I'm having troubles following a low sodium diet because all around me is fast food practically and I couldn't cook if my life depended on it. So any options? Everyone I ask, all they say is "google it" or what NOT to eat. I think it'd be easier to tell me what I CAN eat. Any help would be much appreciated.
your supposed to consume less than 2200mg of sodium a day. your going to have to do some work yourself. read nutritional labels and make a diet around it.
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#3
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Posted 03 May 2008 - 05:23 PM
Fruit. And vegetables. =]
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#4
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Posted 03 May 2008 - 06:42 PM
drinks plenty of water....^^
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#5
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Posted 03 May 2008 - 07:08 PM
look for food that has less salt or no salt at all. my mom recently started cooking without salt 
. it has no taste but it helps to get healthier. less sodium in your body.
. it has no taste but it helps to get healthier. less sodium in your body.
#6
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Posted 04 May 2008 - 11:13 AM
soy sauce has a lottttt of sodium. so does canned foods. eat stuff thats natural. if you really can't avoid eating too much sodium on a particular day, make sure to drink a lot of water to balance it out
#7
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Posted 04 May 2008 - 01:10 PM
Stay away from processed foods. Hams, can food, pizza, etc. They all have gratuitous amount of sodium.
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Posted 04 May 2008 - 02:08 PM
Avoid soup, especially canned. I've been eating that a lot lately, and the other day I looked at the can and realized I was taking in 120% of my daily sodium intake in two/three bowls of soup. DDD:
extravagance;
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