Post Your Favorite Protein Shake Recipe

#1 D_K

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Posted 04 May 2008 - 12:57 PM

When eating/making a meal becomes a hassle, a protein shake is a must. I prefer solid meals of natural foods (i try for 5 meals a day, though sometimes this can be difficult), but usually in the mornings I'm in such a rush that I'm reduced to a liquid form that requires no chewing.

Here's my morning protein shake recipe:

2 cups of non-fat milk
1 tablespoon of all-natural PB
1 cup of raw oats
1 teaspoon of flax-oil
1-scoop of whey (vanilla)

I promise you guys, its reaaaally tasty. Natural sugar in milk combined with the nuttiness of peanuts with the texture of raw oats....Yummy.

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#2 dchu

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Posted 28 May 2008 - 04:55 PM

I use the Vanilla costco, it's cheap and has a good amount of protein (though too much cholesterol for me to feel comfortable using it more than once a day).

I have a Nalgene, I throw in two scoops of protein powder, around 8 oz of milk, and 1/2 tablespoon of peanut butter. Just close, shake for about 20 seconds, and down it. The PB really brings it all together, gives it great taste and consistency. Right after a work out I'll usually use water (so it absorbs quicker). When I've run out of water and milk and been hard up for some protein, I've used OJ (sans PB). The OJ one actually comes together pretty well, it tastes like an Orange Julius.

My shakes are more for muscle recovery after workouts rather than meal replacements, so they're pretty deficient in carbs and as substitute meals. I'll have to try whipping out a blender and throwing some oats in there.

#3 babiicream

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Posted 31 May 2008 - 11:41 PM

-1 cup frozen strawberries
-1/2 cup frozen blue berries
-7 scoop vanilla ice cream
-1 cup strawberry milk
- how much strawberry sauce needed

at the end i usually just top it with whip cream... pretty simple i guess.. i just love straberries

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#4 aaandy

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Posted 01 June 2008 - 01:22 AM

2 cups of milk
1-2 tablespoon of peanut butter
1 cup of raw oats
1 scoop of 100% whey
1 scoop of protein blend (nitrocore24)
1 banana
sometimes i throw in other fruits... and substitute whey with gainer.

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