[JohnCag]

I've been exercising/gymming for the last 2 years and have discovered that if i dont do some form of exercise for a few days I get really tired and sluggish. I go gym around 5 days/wk and that includes running on the rteadmill for 1/2 an hour each time, cardio/boxing classes and weights. It's like a boost of energy when i go gym and I feel more energised after a workout instead of feeling tired...lol

Does anyone else feel the same?

[khul]

I agree with you there.

I always hear people say they don't have energy to exercise, but it's really because they don't exercise that they don't have energy.

[yienyienyien]

Same here. If i stop exercising for a while, my muscles will sore and I'll feel tired.

[novemberbaby]

I jog and whenever I stop for a few days, I am more tired than after jogging. I also feel guilty for not exercising.

[KuYA II]

I agree.

If i dont do any exercise or even a 1 hour walk at least a day i feel really fatigue. lol

i need to at least do some form of cardio or workout once a day. I don't like the feeling that i should rest since that "resting" day will make me feel tired lol. Besides, i <3 exercising ^0^

[~ BunnyliciouS ~]

I agree with you there.

I always hear people say they don't have energy to exercise, but it's really because they don't exercise that they don't have energy.

yeah so true

Last week, everyday I played the Wii Fit for 40 mins to an hour,
When I finished, I felt energized and couldn't wait to do it again.
This weekend I didn't play it, spent whole time watching Japanese dramas >.<
Now I feel tired and soooooo lazy.
I must kick myself in the butt and start playing it again this evening.

[suki_*]

I agree with you there.

I always hear people say they don't have energy to exercise, but it's really because they don't exercise that they don't have energy.

yeah i don't know but i feel more energized after working out, alot of ppl thinks it will make the tired hence why they don't really try going to the gym or excersizing in general. lol

[Kiwi Blush]

These days, I don't exercise.

So I ALWAYS feel tired and in a crappy mood. I better start hauling my ass to the yoga center.

[PDURRR]

thats been me for awhile

because my grades aren't the greatest right now
i don't even bother exercising
>_<

school first lol

[Wtstyle]

I agree, i tend to do 300-400 variations of sit ups and crunches everyday. along with weights and occasional weight boxing for cardio.
I get abdominal cramps when i miss a day or two without exercising..

I guess its that your body is used to it, and needs the exercise and pain to live lols

[Pogichinoy]

It's true. Your body is in a regular state of exercise and it craves for that, so if you lessen your exercise regime at all, expect it to change your body's response to everything.

Keep exercising!

[xgotzzricex]

Yeahh!!

I actually know what you're talking about.