Posted 03 June 2008 - 04:55 PM
ok so when you count calories it says calories per serving and calories from fat... so do u add them both to know how much calories u took in from eating tht specific food?
thx in advance^^
Page 1 of 1
Calories Counting Questions so confused now... ^^"
#2
- Member
-
- Group: Members
- Posts: 59
- Joined: 24-July 06
Posted 03 June 2008 - 05:04 PM
Nope. Calories per serving is the total amount of calories of which the calories from fat are a subset from.
#3
- Member
-
- Group: Members
- Posts: 128
- Joined: 03-August 07
Posted 03 June 2008 - 05:34 PM
omg thx for replying^^
i cant believe i was counting them as both add together^^" no wonder i was like 250cal for one cookie?!?! but its onli like 150 calories per serving and 100 calories from fat lol xD
i cant believe i was counting them as both add together^^" no wonder i was like 250cal for one cookie?!?! but its onli like 150 calories per serving and 100 calories from fat lol xD
Share this topic:
Page 1 of 1
