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Workouts To Help Tone Up Your Chest And Shoulder Area? help! workouts for upperbody!!!?!

#1 sassygrl

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Posted 15 June 2008 - 11:23 AM

hi! can anyone tell me good workouts to tone the upperbody? i havent been working out for a long time and ive always had a toned chest and shoulders but after having a bf ... i stopped working out. well before i didnt really concentrate on my upperbody, just mostly the abs but my tummy is flabby now too =.=

example..

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#2 hae mee

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Posted 15 June 2008 - 01:06 PM

They have machines for chest and shoulders and the gym, but it you want something simpler to do, do pushups

#3 mz_imperfect

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Joined: 01-August 07

Posted 15 June 2008 - 04:03 PM

^ Yeah, that's true, but that means you have to have a gym membership =(

If you went and just bought an exercise band, I forgot what they're called haha, you can do a variety of exercises that can tone your arms and chest, etc.