1. Decrease your eating portportions
2. Don't eat after seven
3. Don't sleep right after you eat
4. Try to sleep before ten
5. Excercise daily (vods suggestions at bottom)
- in the morning before breakfast (early morning)
- hour of running/power walking
6. Be active
7. Put pressure on your stomach constantly
8. Don't eat fast food (don't go out to eat) as much. Once in a while is okay
9. HAVE CONFIDENCE! (YOU CAN DO IT)
If i remember somethings ill add it later on. If you have any other suggestions just tell me and ill add it!
This is just how i do and i have been seeing progress so i mean it might not work for some but it does for me.
Videos (i use/used)
Lee, Sora Super Diet first half of the videos
45 mins (the first half) 1 hr 24 mins (Full)
its just excercises that she does, she goes by parts.
Like arms, legs and stomach.. etc...
its really good i sweat like 10 mins into the video.
Oak, Joo Hyun diet yoga video second half of the video
1 hour (second part of the video) 2 hour (Full)
The second half is mostly for diet
i have used this, i guess i wansnt really doing it correctly so it
didnt really go anywhere, but if you like yoga i think it will work
its really relaxing and fun to do though.
If you downloading a video please tell me! and after you've tried it tell me how you like it
GOOD LUCK!
