[ChargeBatteries]

During the summer I have had to work out a lot mainly because of tennis. However, I don't want to build any muscles. I want to lose the fat but I don't want to gain that muscle-ly look. How can you do that? (if possible).

I just want that slimmed, toned look but not muscular.

[misohot]

Do cardio. Run, bike ride, swim etc..

Working out does not have to involve weights.

[meilove]

i need to know this too. is it even possible? a little muscle is better than flab though

[Slug]

LIGHT WEIGHTS, HIGH REPETITIONS WHEN WEIGHT LIFTING.

If you don't want to get big, then use lighter weights, but do it 'til exhaustion as in a lot of repetitions! That's all, folks. You will still gain muscle, but you won't get big muscles.

[vintageballad]

I doubt it's possible to lose weight without gaining muscles, aside from turning annorexic.

[andersennavy]

if u r going to lift weights
do multiple repetitions w low weights
dont use any heavy weights cuz then u will become muscular
but if ur only doing it for the summer, ir not gonna become super muscly so either way u hav nothing to fear =)

[stupidangelx]

Like most people said high reps low weights for toned body. But it doesnt really matter I doubt you gonna gain really huge muscles over the summer.