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Jogging At 6 Am Then Sleep ?

#1 User is offline   SUKIloo 

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Posted 26 July 2008 - 08:46 PM

Would jogging at 6 AM in the morning then going back home and falling asleep still be considered as "healthy" ?
Basically, would the jogging still be effective for staying healthy and losing a bit of weight (say 5 lbs) even after
fall back asleep?
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#2 User is offline   be_mellow 

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Posted 26 July 2008 - 08:56 PM

No it is not healthy at all. I learned in Biopsychology you actually gain weight if you sleep within four hours after you workout/exercise.
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抱著過去不放手不表示就是永遠的擁有
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#3 User is offline   hunny 

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Posted 27 July 2008 - 01:23 AM

what??! i've been exercising @ night.. and will sleep within a few hrs.. omg
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#4 User is offline   L.FOR.LOVE 

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Posted 27 July 2008 - 02:21 AM

i think you shouldn't sleep
just wake up (;
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#5 User is offline   RE. 

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Posted 27 July 2008 - 02:26 AM

QUOTE (SaRaNgHaE1027 @ Jul 26 2008, 09:56 PM) <{POST_SNAPBACK}>
No it is not healthy at all. I learned in Biopsychology you actually gain weight if you sleep within four hours after you workout/exercise.


really? hows that?
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#6 User is offline   KDramaFreak 

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Posted 27 July 2008 - 12:02 PM

... doesn't sleeping help you lose calories?

90 calories per hour... So how does sleeping make you gain more weight? It's not like you're eating or anything... Someone correct me if i'm wrong.. But i don't think you gain weight for sleeping after working out.
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#7 User is offline   SUKIloo 

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Posted 27 July 2008 - 04:28 PM

I refuse to wake up permanently after jogging from 6 AM haha. GREAT question answered .... sleep.gif
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#8 User is offline   kinein 

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Posted 27 July 2008 - 05:22 PM

QUOTE (SaRaNgHaE1027 @ Jul 26 2008, 11:56 PM) <{POST_SNAPBACK}>
No it is not healthy at all. I learned in Biopsychology you actually gain weight if you sleep within four hours after you workout/exercise.



haaha.. the oddest thing I have ever heard.
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#9 User is offline   abcdefg 

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Posted 27 July 2008 - 05:36 PM

QUOTE (SaRaNgHaE1027 @ Jul 26 2008, 11:56 PM) <{POST_SNAPBACK}>
No it is not healthy at all. I learned in Biopsychology you actually gain weight if you sleep within four hours after you workout/exercise.



yeah can someone please explain that concept?

i've been going to the gym lately at night and then sleeping within an hour or so later...


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#10 User is offline   ☆婉宜 

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Posted 27 July 2008 - 07:09 PM

Yeah, can someone explain it since I do that too.
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#11 User is offline   be_mellow 

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Posted 27 July 2008 - 07:56 PM

Because low leptin levels are associated with weight gain.
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抱著過去不放手不表示就是永遠的擁有
最終就算你想忘記它, 亦先要有勇氣去面對它
唯有認識死亡, 才懂得怎樣去生存
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#12 User is offline   LaLaLi 

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Posted 27 July 2008 - 09:20 PM

I heard that when you exercise then go to sleep,
your still burning calories and it's suppose to be good for you?
cuz your body is still running? correct me if I'm wrong..
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#13 User is offline   teggy 

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Posted 27 July 2008 - 09:39 PM

Do you take a shower?
i run everymorning also, and i come back take a shower then i cant sleep anymore
EDIT.
when i run then sleep i feel drained, but thats cuss i dont eat before..i always wait 2 hours after a workout/run
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#14 User is offline   sHiN_sAiKo 

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Posted 28 July 2008 - 07:37 AM

Jog and then eat your breakfast, then if you want go back to sleep xD.
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#15 User is offline   drago 

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Posted 28 July 2008 - 08:12 AM

umm this is partially true, u can sleep after couple hours, its only cuz your body is active and trying to find things to burn, so after working out you should eat something light and wait a while before sleeping, because sleeping right after will basically deactivate yoru body, thus preventing the body from processing foods and fats.
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#16 User is offline   Amanda Plz 

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Posted 28 July 2008 - 09:56 AM

QUOTE (SaRaNgHaE1027 @ Jul 26 2008, 10:56 PM) <{POST_SNAPBACK}>
No it is not healthy at all. I learned in Biopsychology you actually gain weight if you sleep within four hours after you workout/exercise.


Um...I exercise and then go to bed and I've been losing weight :/. You learned wrong.
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#17 User is offline   forgottenmemories 

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Posted 28 July 2008 - 04:19 PM

But isn't the whole point of working out early in the morning is to wake you up for the rest of the day? Lol. Why not just work out at night then if you feel like sleeping afterwards?
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#18 User is offline   funfunfun4every1 

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Posted 28 July 2008 - 05:45 PM

^ Naw.. many people work out in the morning because they only have time in the morning and they need the exercise...


I sure hope its ok.. sometimes I workout and get super tired and fall straight to sleep
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#19 User is offline   jenlien93 

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Posted 28 July 2008 - 08:57 PM

i heard its not good to exercise and then sleep cause then you have a harder time falling asleep.
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#20 User is offline   charzzy 

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Posted 28 July 2008 - 09:00 PM

QUOTE (Anachu @ Jul 29 2008, 01:56 AM) <{POST_SNAPBACK}>
Um...I exercise and then go to bed and I've been losing weight :/. You learned wrong.



Same here. I use to go cycling at 5am in the morning, and then head home to sleep all the way til 5pm and during that period of time I lost like 3kgs. O_O
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