[dark_lollipop]

I'm in need of more iron in my system so my doctor recommend me to start taking multivitamins. What do you take and what's good? At the moment, I'm looking at either one a day women's or centrum multivitamin.

[lovejyk]

If all you need is iron, why would your doctor tell you to take multivitamins? I don't know but when I needed more iron in my system, my doctor prescribed me iron tablets.

[nori_neko_red]

I eat gummi bear vitamins! They taste so good!

I HATE any other chewable type. They all taste gross and it's not even worth it to me.

I'm like a freaking 5-year-old!

[hankyungie]

i eat 2 gummy bear vitamins a day
i eat 2 calcium gummy bears a day
i eat 2 gummy omega 3 sea creatures a day
and 4 fiber chewies (non gummy)

but yes, i recommend the gummy vites.
(the other gummies have a diff texture, my sis doesn't like, but i do. so all for me. )

[couturexxvii]

^^ hahah all of us rule for still taking gummy vites (a multi-vitamin sup. initially invented for babies). but they taste so good, and so nutritious! who can say no to that

[PDURRR]

i just take the costco brand one because its cheap and has alot...

[kawaiiness]

zinc, it's meant to help with pimples

[Makaveli]

honestly any over the counter multivitamin is almost the same
for the average person. If you're not doing anything intense
just grab like Centrum or One a Day or something.

[suehyun]

i take one a day women's.

the children's vitamins don't have as much iron in them. i think it's to prevent iron overdose cause they taste so yummy.

[cha4onda]

i take one-a-day women's, too. i recommend eating it after a meal tho, because the iron content makes you nauseous if your stomach's empty.

[L.FOR.LOVE]

i take 3 vitamin C tablets a day
i have a low immune system so i get sick easily ._.
las week i didn't take it for a week and i got sick again, just getting ebtter now .__.

[tracycutie]

i take 3 vitamin C tablets a day
i have a low immune system so i get sick easily ._.
las week i didn't take it for a week and i got sick again, just getting ebtter now .__.

I was thinking of taking Vit C everyday too because I've got low immune system.
I just got sick early this week...I feel a bit better but I still have phlegm and cough.
I also wanna take calcium and centrum.

So would 1 Vit C, 1 Calcium and 1 centrum a day be ok?

[aaandy]

This is what I'm currently taking...

Controlled Labs Orange Triad
3 pills with breakfast and 3 pills with dinner.

270 Tablets
Supplement Facts
Serving Size6Tablets
Servings Per Container45
Amount Per Serving % Daily Value
Vitamin A(as Beta Carotene) 10000IU 200%
Vitamin C(as Ascorbic Acid) 350mg 580%
Vitamin D(as Ergocalciferol) 400IU 100%
Vitamin E(as D-Alpha Tocopheryl) 200IU 670%
Vitamin K(as Phytonadione) 120mcg 100%
Thiamin(as Thiamin HCL) 30mg 2,000%
Riboflavin 30mg 1,765%
Niacin(as Niacinamide) 50mg 250%
Vitamin B6(as Pyridoxine) 30mg 1,500%
Folic Acid 800mcg 200%
Vitamin B12(as Cyanocobalamin) 250mcg 4,167%
Biotin 300mcg 100%
Pantothenic Acid(as Calcium Pantothenate) 100mg 1,000%
Calcium(as Dicalcium Phosphate) 400mg 40%
Phosphorus(as Di-Calcium Phosphate) 60mg 6%
Iodine(as Potassium Iodide) 255mcg 150%
Magnesium(as Magnesium Oxide) 100mg 25%
Zinc(as Zinc Chelate) 30mg 200%
Selenium(as Selenium Chelate) 200mcg 290%
Copper(as Copper Chelate) 500mcg 25%
Manganese(as Manganese Sulfate) 3mg 150%
Chromium(as Chromium Chelate) 25mcg 21%
Molybdenum(as Molybdenum Chelate) 50mcg 70%
Potassium(as Potassium Chloride) 50mg 1%
Vanadium(as Vanadium Chelate) 10mcg **
Boron(as Boron Chelate) 500mcg **
Joint Compex™ 2000mg **
Glucosamine Sulfate And Chondroitin Sulfate
Flex Complex™ 1450mg **
MSM (Methyl-Sulfonyl-Methane) And Hyaluronic Acid
Digestion And Immune Complex™ 1275mg **
Echinacea (As Root), Ginger Extract, Quercetin (96%), R-Alpha Lipoic Acid (100 Mg), Giant Knotweed (Root Extract), Bilberry (As Fruit), Blueberry Extract (As Fruit), Pomegranate (80% Extract), Grape Seed Extract, Raspberry Seed (As Fruit), Lycopene, Lutein
* Percent Daily Values (DV) are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients:
Maltodextrin, Magnesium Stearate, Artificial Color

[h2obubbli]

i feel im lacking iron so i take iron + c (vitamin)

i dont really think these pills work in general, i take it so i metally feel abit better lol

[jennyfury]

is it safe to consume more than dv 100% of any vitamin? o-o