[cathie7493]

hey guys
well lately i've been working out and my body feels GREAT
i would run for about 30 mins and do like 15-20 mins of ab work
and lately the crunches i've been doing have great results, however it seems like i still have a pouch of fat
it is the area below the belly button and i was wondering if there are any other stretches i could do to get a flat stomach?
please & thanks

[kinein]

hey guys
well lately i've been working out and my body feels GREAT
i would run for about 30 mins and do like 15-20 mins of ab work
and lately the crunches i've been doing have great results, however it seems like i still have a pouch of fat
it is the area below the belly button and i was wondering if there are any other stretches i could do to get a flat stomach?
please & thanks

Fat does not morph away due to stretching unfortunately. You'll just have to stay consistent as that is a well known tough hurdle to cross! Keep it up DON GIVE UP!! FOR SEXINESS AND bared waistline outfits!!! tehehe. FIGHTING!

[watcher]

keep runnng. reduce ur body fat. that last couple of layers is a stubborn one

[soyabeangirl16]

i find reverse crunches to be very useful. they target lower stomach, where crunches are for the higher part.
thats somewhere i find really hard to get rid of fat too

[_ATELIER]

pouch?
i thought it was called a pooch.

cardio cardio cardio.

[kinein]

pouch?
i thought it was called a pooch.

cardio cardio cardio.

its called a pooch by people 18+ usually. pouch by little people.

[_ATELIER]

^ ohh i learned something new.