how can you do that? if theres already a thread for this, pls direct me to it
and close this one down.also, getting rid of thigh fat, esp in the upper inner area FAST!!! or effectively thanks
Page 1 of 1
Calves toning it
#1
- Member
-
- Group: Members
- Posts: 2,001
- Joined: 14-March 08
Posted 22 August 2008 - 08:25 PM
hi. so i was wondering how you can get skinny calves BUT NOT MAKE IT MUSCULAR!
how can you do that? if theres already a thread for this, pls direct me to it and close this one down.
also, getting rid of thigh fat, esp in the upper inner area FAST!!! or effectively thanks
how can you do that? if theres already a thread for this, pls direct me to it
and close this one down.also, getting rid of thigh fat, esp in the upper inner area FAST!!! or effectively thanks
#2
- Member
-
- Group: Members
- Posts: 260
- Joined: 10-November 06
Posted 22 August 2008 - 08:45 PM
I know, I'm in the same boat as you. Cept my legs are already muscular!! All I know to do is cardio XD And probably something like yoga or pilates to stretch your muscles or something making you seem slimmer.
#3
- Member
-
- Group: Members
- Posts: 2
- Joined: 22-August 08
Posted 23 August 2008 - 12:45 AM
I'm in the same position as you if your calves are jiggling and you can grab a handful of skin/fat 
. I had them slimmer before not too long ago during winter season when I played basketball. If you have longer legs, I've been told you have more of an advantage in getting them slimmer as oppose to shorter people such as myself.
Here's what worked for me. I ran a lot. No jogging. Of course if you're beginning and aren't use to it, warm up by fast walking then jogging and then run. Running burns a lot of calories since it's fast paced and you often extend your legs far as you can to take long strides. It makes you tighter while you're burning fat. Afterwards, I stretched and did some yoga. If I had time, I would do it for an hour or until my body is loosened.
Of course I still had some muscles, but my calves were stronger, lifted, and my legs looked longer. I hope you'll find satisfied results if you try this but if you don't want to run then here's a website that can help you:
http://www.fuelthemind.com/health/fitness/...lf_workout.html
Also, pilates will help too. That will defnitley add less bulgy muscles to your calves.
. I had them slimmer before not too long ago during winter season when I played basketball. If you have longer legs, I've been told you have more of an advantage in getting them slimmer as oppose to shorter people such as myself.Here's what worked for me. I ran a lot. No jogging. Of course if you're beginning and aren't use to it, warm up by fast walking then jogging and then run. Running burns a lot of calories since it's fast paced and you often extend your legs far as you can to take long strides. It makes you tighter while you're burning fat. Afterwards, I stretched and did some yoga. If I had time, I would do it for an hour or until my body is loosened.
Of course I still had some muscles, but my calves were stronger, lifted, and my legs looked longer. I hope you'll find satisfied results if you try this but if you don't want to run then here's a website that can help you:
http://www.fuelthemind.com/health/fitness/...lf_workout.html
Also, pilates will help too. That will defnitley add less bulgy muscles to your calves.
#4
- zBanned?
-
- Group: Members
- Posts: 1,602
- Joined: 04-October 05
Posted 23 August 2008 - 01:15 AM
Jump roping. From my experience it didn't take long to tone at all. And my calves are nice and toned, non jiggly and not muscly at all.
#5
- single asian and fit ~ weeEeeeEeEe
-
- Group: Members
- Posts: 1,970
- Joined: 28-February 08
Posted 23 August 2008 - 02:02 AM
QUOTE (Ramen-C @ Aug 23 2008, 04:15 AM) <{POST_SNAPBACK}>
Jump roping. From my experience it didn't take long to tone at all. And my calves are nice and toned, non jiggly and not muscly at all.
Agreed. Jump rope ~ ellipticals ~ run a little ~ do weighted repititions of 9-15 reps, as long as it is challenging, if you are focused on your last 3-4 reps.. it is a good weight. Follow that with a less restrictive diet ~ you'll be fine.
Share this topic:
Page 1 of 1
