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#2
- Antoine de Saint-Exupéry
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Posted 17 September 2008 - 06:03 PM
Just running for 30 minutes 3 times a week can seriously do a whole lot, especially if you weren't very active before.
I say you start with that =) You can start small and as you keep up with a running routine, you'll want to continue to be more active and stuff. If you plan to do this really complex exercise regime too soon, you'll get tired of it really quick. Just start small and build up from there! Good luck.
I say you start with that =) You can start small and as you keep up with a running routine, you'll want to continue to be more active and stuff. If you plan to do this really complex exercise regime too soon, you'll get tired of it really quick. Just start small and build up from there! Good luck.
#3
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Posted 17 September 2008 - 09:16 PM
QUOTE (Guernica @ Sep 17 2008, 07:03 PM) <{POST_SNAPBACK}>
Just running for 30 minutes 3 times a week can seriously do a whole lot, especially if you weren't very active before.
I say you start with that =) You can start small and as you keep up with a running routine, you'll want to continue to be more active and stuff. If you plan to do this really complex exercise regime too soon, you'll get tired of it really quick. Just start small and build up from there! Good luck.
I say you start with that =) You can start small and as you keep up with a running routine, you'll want to continue to be more active and stuff. If you plan to do this really complex exercise regime too soon, you'll get tired of it really quick. Just start small and build up from there! Good luck.
thank youu.
that really makes sense.
starting out small and working myself up.
now if only i can get out of the house..overprotective grandparents. x___x;;
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” - Dr Suess
BAM!
#4
- Member
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Posted 17 September 2008 - 10:44 PM
You need to go on a low fat, low calorie diet. And do some excercising as well.
The deal is to burn more calories than you consume. Start jogging three days a week,
if you can...You can walk for minutes in between...Avoid junk foods,sodas too.
And drink water...
Good luck!!!!!!!!
The deal is to burn more calories than you consume. Start jogging three days a week,
if you can...You can walk for minutes in between...Avoid junk foods,sodas too.
And drink water...
Good luck!!!!!!!!
#5
- happiness ✿
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Posted 18 September 2008 - 12:53 AM
why does this thread looks more like a lose weight thread than a lose chest fat thread? 
i think maybe you can do push ups to strengthen your chest muscles[sides] and they won't be saggy.
About losing chest fat,i have no idea.My friend told me that you press ur chest area[ above your boobs and lower than your collarbones ],if the area there is very soft and feels fatty,its going to grow into your boobs.as in,your boobs will grow bigger.Until where the area becomes hard[ muscles ],then your boobs have completed the stages of growing.
Dunno if its true or not.
i think maybe you can do push ups to strengthen your chest muscles[sides] and they won't be saggy.
About losing chest fat,i have no idea.My friend told me that you press ur chest area[ above your boobs and lower than your collarbones ],if the area there is very soft and feels fatty,its going to grow into your boobs.as in,your boobs will grow bigger.Until where the area becomes hard[ muscles ],then your boobs have completed the stages of growing.
Dunno if its true or not.
“ Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.†- Leo F. Buscaglia
© liveyoungdieold@lj
© liveyoungdieold@lj
#6
- Dubya A. Teacher
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Posted 18 September 2008 - 12:16 PM
if you cant even build ur own workout schedule, how u gonna follow through on it???
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