QUOTE (you)
breaksfast- omlette (sausage, onion) OR bowl of cereal
lunch- salad with little dressing + veggies (tomatos) OR fruits (no grapes)
dinner - half bowl of rice with meat + veggies
snack - 2 chocolate cookie
Questions:
1. Which gender?
2. Age?
3. Height?
4. Have you stopped growing?
5. Cardio or Weight-Training?
I suggest:
아침:
-Vanilla/non-flavored soy milk [if possible, black soy bean milk(this stuff is great!)].
-Only egg-white omlette [the yolk is too much] with - mushroom, one slice of turkey/chicken [no red meats(which is beef/pork)!] per two large eggs [one large egg=1.5 regular egg], carrots, cucumber. You should be able to control the amount of carrot and cucumber. Don't put too much for you, otherwise you'll ChaeHae [not digest right] your food and it'll be bad... D; [LOL. DUH!]
점심:
-Salad with NO DRESSING [dressing=liquid fat (if you absolutely must, then make a light dressing of 간장[soy sauce(use a LIGHT one)] and 식초(vinegar)] and put a half-table spoon per bowl of salad [should be organic, and a mix of greens, some purple 상추].
-Have you ever tried Odwalla Superfood? Well, it's going to be something similar to that: Veggies and Fruits in a blender. [Odwalla Superfood is too sweet]
저녁:
-현미 쌀(the rice w/ the "skin" still on. [NO WHITE RICE! NEVER!] with BEANS! Definitely some 김치! For meats, stay away from red meats [beef/pork] and stick to birds/fish. [Recent studies have shown eating 고등어 more than once a week may lead to paralysis later in life because of its high mercury content. Salmon is the next worse. Tuna is somewhat okay... Just eat fish once a week, and stick to birds (no deep-fry or skin because its all fat) for the rest of your meat. But, if you really want red meat, make sure to cut off the fat.]
스넥:
-A bit of fruit in the morning. There's a saying among health-conscious people. Fruit: Gold in the morning, silver during the day, and bronze during the night. So, it means best to eat it in the morning.
-During the day, try celery. [NO PEANUT BUTTER!] It's been proven that you burn more calories from digesting a stick of celery than it has calories to begin with. .__.
-You can slip in a small yogurt here and there. I recommend YoPlus for the better digestion.
Tips:
-Don't eat three big meals. Instead, eat five or six smaller meals throughout the day. It supports healthy digestion and you don't eat as much because you don't become very hungry since you'll be eating five to six times a day.
-Weight you lose from not eating will come right back. Weight lost from exercise will stay off. Especially weight-training since muscles burn a lot more calories than fat does to function well.
-First thing to do when you get up is to drink a cup of water. Its been proven to hep digestion!
-Don't sit down right after exercising, it makes your butt big (which=more weight). D;
-When running, don't come to a sudden stop, gradually slow down. If you suddenly stop, it gives 무리 [strain] to the heart.
-Don't be afraid to vary your diet a bit. I based this on what you wrote...
-김치 helps digestion, I suggest: 오이김치, 파김치, and 무김치 instead of just 배추김치.
-Don't eat right before or after exercising. Allow thirty minutes before and after.
-If you don't mind the smell, eat some 된장 찌게 or 청국장 in the morning. Great for your digestion and it has a lot of protein [fermented beans+tofu].
-Don't eat late at night, and don't lay down right after eating.
-If you can get your hands on some Amway Daily [multi-vitamin], GREAT!
-Since you shouldn't be eating too much fish, try getting your hands on a fish-oils supplement! It's really good for you!
-This probably won't happen, but try some 인삼 보약! It's expensive if you get one of the good ones, though... D;
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That should be just about everything... Feel free to correct me, anyone.
안녕! 난 태희라고 해. 친하게 진헤자! :D
Hi! My name is Danny. Let's be friendly! :D
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.(ﾟヮﾟ)v Asian Symbol! x]
