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Supplents are they safe? Do they work?

#1 User is offline   siMMy 

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Posted 16 November 2008 - 10:24 AM

I was wondering, supplients like "Jamieson Calcium" "Vitamin A pills".... are they really safe to use for people around 15-18 age range? When they might still be growing? And also, do they really work?
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#2 User is offline   Makaveli 

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Posted 16 November 2008 - 11:14 AM

There's nothing wrong with using vitamins, just follow the instructions
on the containers and make sure you don't take too much.
‎"You have to do what others won't, to achieve what others don't" ~ Iron Mike Tyson
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