[showbuzz]

Hi, guys.
I am going to start my FAT-LOSS (not weight-loss) PROGRAM tomorrow, on Monday, November 24, 2008.
Here is my profile:
Age: 15 years old
Height: 166cm
Weight: 75kg
GOAL: 54kg (or still 21kg to lose!)

I have many reasons to be slim.
. : I want to show my junior high old-friend my new body on her birthday, February 15, NEXT YEAR (which makes me have around three months to transform)
. : Yes, I want to be slim. I want to wear a lot of cute clothes, I want to be pretty!

Before Picture

*NO PHOTOSHOP (I cropped the picture with Photobucket, I'm too lazy to use Photoshop, and I don't want to lie you guys and myself)
*Taken with Kodak Z700 Digital Zoom 4MPx (so, please don't mind the bad quality picture)
*Taken right after I woke up this morning (so, please don't mind my sleepy and ugly face)

Note:
I am going to have a diet (not that strict diet) and exercise.
I am open for POSITIVE critics and supports. If you want to be rude or bash me, don't visit this thread.
Thank you! <33

[Spawnzz]

good luck. I'll be rooting for your success.

[vyn.]

I hope you successfully reach your goal in Feb!
I'll be popping in every once in a while to see how much you've accomplished and
GOOD LUCK =)!

[~ BunnyliciouS ~]

why not just post here, like everybody else.

http://www.soompi.com/forums/index.php?showtopic=40093

[suzushii]

Luck, and lots of willpower! If you feel like straying off the path (binge, not exercising, etc.), give yourself at least 10 minutes to wait it out and then check. Most of the times it passes over.

[asianpanthers]

yikes! 21 kgs is a lot, but i somehow lost a little over 10 kgs in about 1.5/2 months by eating as much as i wanted but exercising for an hour or two every day =)

so it's probably doable good luck

[Makaveli]

21kg by feb, good luck lol. You can probably lose half of it being realistic.
Nevertheless, it's a good thing that you're trying to do something instead
of just being lazy. Good luck.

[abercrombie]

Hey i wish you luck !
Even if you dont lose 21 kgs in three months,
dont give up !

[crunkyp0p]

that's alot 45lbs in 3 months ... but it's do able, hope you suceed.

[loversixteen]

I'm here too, to support you!! Remember don't lose faith and keep motivated!!! Wow 21 kg is intense, good luck

[aznxbabiii]

Good luck!

Here's some tips:
Drink alot of water, about 3-5 bottles a day would be good.

Eating on a small plate/bowl makes you feel fuller.

Go look up the 8 minute abs video on google, it worked for lots of people to get a flat stomach or nice abs.

Play DDR! And jump rope too, stretch, etc.

A friend of mine once said "Eat breakfast like a rich person, eat lunch like a normal person, and eat dinner like a poor person." Its because people digest food quicker and more in the morning, and most of the food you eat at night goes to your body.

[sabb~]

Good luck! I'm too lazy to do exercise :x

[showbuzz]

Guys, thanks for all supports!!
Yeah, I know that's a really big 'thing' to lose, but at least I have a target to motivate myself even more.
I posted my BEFORE PICTURE in my first post..., so--ehm--I don't recommend you to see my ugly face and body, but if you still dare to see it..., it's your own risk.
Please don't faint!

* * *

DAY 1

I woke up at 05:30, then I watched Spongebob Squarepants with my little sister.

Breakfast
~06:00~

500ml of Water (that I drank before I had my oatmeal)
1 cup of Oatmeal with Tropicana Slim (some kind of low-fat sugar, only 6 calories per sachet)
200ml Water of Slimming Tea (some kind of herbal medicine that helps your metabolism)
200ml of Water (after I finished my breakfast)

Snack
~11:00~

A mango.

* * *

That's all for this morning, gotta post more this afternoon.
Please give some critics if there's something wrong or bad of my breakfast. (e.g too much calorie, less protein, etc.)

[oubliette]

^ looks good so far! good luck!

[miko-teh-purple-neko]

good luck! : D i hope you can make it to your goal.

[fanatic520]

good luck!!! lets see how this goes. hope it's a success so i could follow what you do

[Carmen.]

Wow good luck!

I should do this too haha.

[slynn]

Yay good luck! You can do it~

[b18c1]

remmeber it isnt a diet, its more of a "transformation to a more healthy eating style." diets are only temporary! good luck!

[goodnessgracious]

Please don't drink any slimming teas. Those teas have laxative and diuretic properties and are bad for health.