[ldyjaney]

i've been so curiouss
soo help a sister out!!!!!!

... i don't think its been in the threads yet, inform me if i'm wrong.

[BEBE_AN]

umm your genes? i mean you can't make your hips wider because you can't make your coxal bones wider, unless you want love handles...but it doens't seem like you are looking for those. the only thing is exercise to get a smaller waist, giving the illusion that you have bigger hips?

[ldyjaney]

really? there's gotta be more to it
i've heard so many myths andd im foolish because i want bigger hipss
dunno which to believe

[kuroimisa]

Hips are determined by genes and also race and amount of estrogen right o_O Because if you're Asian, you'll tend to have smaller hips because you anticipate (or your body does) smaller babies. Hormones play a big part as well.

Hips are part of the bone structure so yeah... not much you can really do to change that ^^;;

[ldyjaney]

so.........................doggie style???

[squishybear]

so.........................doggie style???

how old are you??

[Namine]

its genetics hahaa
my mom hates her big hips
she wears size 2 but has to go to size 4 for pants because of her hips most of the time -3-;

[vanggirlie]

yea there's nothng you can do to get wide hips. it's like asking if you'd grow any taller when you're already done with your growth spurt. of course, you could always gain some weight but that means everything else will get wide too.

my family has the hips too but we also have the big butt to go with it. that means a lot of exercise to keep trim. i hate it at times.

[Boe]

i saw on truth about the sexes
that if a woman's hips are wider, it means they can easily conceive
so im guessing it has to do with your hormone levels such as estrogen vs. testosterone

try eating more chicken and drinking soy products
both of them have high levels of estrogen

[Maybelline Li]

^

OH dang, that explains alot LOL.

[CatGoesMeow]

so.........................doggie style???

Wow hi hi HI !!!

[raspberrii]

My friend says ballet makes your hips wider, which is why she quit...I'm not sure it it's true at all...but I know the ballet teacher has wide hips? keke... I'm pretty sure this is true though because a lot of the center of balance in ballet comes from the hips

>.< Eep don't bash me please if I'm wrong, ballerinas *covers head*

[~ BunnyliciouS ~]

i
so im guessing it has to do with your hormone levels such as estrogen vs. testosterone

try eating more chicken and drinking soy products
both of them have high levels of estrogen

Whatever.
I drink milk everyday since I was little and eat lots of chickens, I'm top heavy, big breast with narrow hips and skinny legs.
My sister on the other hand, she has tiny breast and wide hips or bottom heavy. She doesn't do ballet or other sport activity btw.

It's all genetic, nothing else promotes it.

It's like a lottery, you might have it, you might not.

[mszcrystal]

i heard if you do yoga,
it'll make your waist slimmer.
making your hips appear wider ^^
i havent tried it yet tho.
i want wider hips, too! lol

[Makaveli]

It's alright been said, it's genetics. Just like how tall you grow,
and how big your breasts become. There's really nothing you can
really do or eat to change that.

[blinky10]

I wish i had your hips then =[ Im asian and still ahve large hups, sadly. ='[. Doesnt sitting around all day make your hips big? I think that's what happened to me -.-''

[gjltt]

You can't change your bones.

Sitting around all day gives you a flat backside.

[Flicksityy]

Dude they are bones, you want to like crave your pelvis smaller or something?

Common sense is not always wrong.

[Discord]

Why would you want bigger hips?! I have huge hips and they make me feel really bulky! I don't think you can make yourself have bigger hips though, cos there isn't any fat on my hips, it's just big cos of the bone and you can't really make your bones any bigger or smaller...

the only thing is exercise to get a smaller waist, giving the illusion that you have bigger hips

Try belly dancing? It tones your stomach and gives you a small waist and the smaller your waist looks the bigger your hips will look.

[witchery]

It's genetics, nothing else. Wide hips have been in my generation for ages, so all the females in the family have relatively wide hips.
I doubt diet has anything to do with it. My sisters and I have very different food tastes, opposites even, but we're all still bottom-heavy.
Like another poster already mentioned, all you can do is work with what you have and try to create the illusion of bigger hips through a smaller waist.