[ilovesoupp]

what do you eat after a workout? and when do you eat after a workout? is it okays to eat dinner after a workout?

[Mattsanity]

yeah you need to put on muscle

[Makaveli]

Eat as soon as possible after. There's no really set thing you should be eating.
Just make sure you're intaking protein, carbs and some electrolytes to replenish your body.

[moonk379]

protein shake xD or something like chicken or something that has protein

[ramyun-yum]

right after a workout you should eat simple carbs to restore energy quickly. then about an hour after you should have a complex carb meal with protein.

[jackalpupz]

Also, If your goal is building more muscle be sure to eat something before you sleep. Your body goes in a catabolic state while your sleeping 6-8 hours. So best thing to do is have a good amount of protein and fats before bed. For example 30-40 grams of protein along with some fats to slow your digestive system down while sleeping. Cottage cheese is a great slow digesting protein before bed if you can stomach it. I usually just have a piece of chicken and some peanut butter before bed.