[hae mee]

This is not my research or opinions. Just information that I got from David Zinczenko's book "Eat This, Not That: Supermarket Survival Guide".

Once again, not my thoughts or research or anything. Just relaying the information to you guys!

20] Worst Crunch Snack: Gardetto's Special Request Roasted Garlic Rye Chips (per 1/2 cup)
160 calories
10 g fat
40 mg sodium
Fat Equivalent: 3 strips of bacon

19] Worst Cookie: Pillsbury Big Deluxe Classics White Chunk Macadamia Nut (per cookie)
180 calories
10 g fat
13 g sugars
Fat Equivalent: 5 "fun" size 3 Muskateers bars

18] Worst Yogurt: Stonyfield Farm Whole Milk Chocolate Underground (per 6 oz)
220 calories
5 g fat
36 g sugars
Sugar Equivalent: 4 Cherry Popsicles

17] Worst Candy: Twix (per 1 package)
280 calories
27 g sugars
14 g fat
Saturated Fat Equivalent: 11 strips of bacon

16] Worst Condiment: Eggo Original Syrup (per 1/4 cup)
240 calories
40 g sugars
Sugar Equivalent: 2 Haagen-Dazs Vanilla and Almond ice cream bars

15] Worst Ice Cream: Haagen-Dazs Chocolate Peanut Butter (per 1/2 cup)
360 calories
24 g sugars
24 g fat
Fat Equivalent: 1 McDonald's Double Cheeseburger

14] Worst Drink: AriZona Kiwi Strawberry (per 23.5 oz can)
353 calories
0 g fat
82 g sugars
Sugar Equivalent: 4 Original Fudgesicle Bars

13] Worst "Healthy" Pantry Item: Pop-Tarts Whole Grian Brown Sugar Cinnamon (per 2 pastries)
400 calories
14 g fat
5 g fiber
28 g sugar
Sugar Equivalent: 1 Snickers bar

12] Worst Frozen "Healthy" Entree: Healthy Choice Complete Selections Sweet and Sour Chicken (per 340 g)
430 calories
9 g fat
600 mg sodium
Sugar Equivalent: 2 scoops Breyer's Reese's Peanut Butter Cup ice cream

11] Worst Cereal: Quaker 1005 Natural Granola, Oats, Honey and Raisins (per 1 cup)
420 calories
12 g fat
6 g fiber
30 g sugars
Calorie Equivalent: 8 chicken wings

10] Worst Pakcaged Side: Pasta Roni Fettuccine Alfredo (per cup prepared with 2% milk and margarine)
450 calories
25 g fat
1,140 mg sodium
Sodium Equivalent: 4 medium orders of McDonald's French fried

9] Worst Baked Goods: Otis Spunkmeyer Banana Nut Muffin (per 1 muffin)
460 calories
22 g fat
2 g fiber
32 g sugars
Sugar Equivalent: 3-1/2 Rice Krispies Treats

8] Worst Frozen Treat: Toll House Ice Cream Chocolate Chip Cookie (per 1 sandwich)
520 calories
23 g fat
44 g sugars
Calorie Equivalent: 2 slices of hand-tossed pepperonni pizza from Pizza Hut

7] Worst Individual Snack: Hostess Chocolate Pudding Pie (per 1 pie)
520 calories
45 g sugar
24 g fast
Saturated Fat Equivalent: 2 McDonald's Quarter Pounders

6] Worst Packaged Lunch: Oscar Meyer Maxed Out Turkey and Cheddar Cracker Combo Lunchables (per 1 package)
680 calories
61 g sugars
22 g fat
1,440 mg sodium
Calorie Equivalent: 15 Chicken McNuggets

5] Worst Stir-Fry: Bertolli Grilled Alfredo and Fettuccine Complete Skillet Meal for Two (per 1/2 package)
710 calories
1,370 mg sodium
42 g fat
Saturated Fat Equivalent: 22 strips of bacon

4] Worst Frozen Breakfast: Jimmy Dean Pancake and Sausage Links Breakfast Bowls
710 calories
890 mg soiudm
31 g fat
Calorie Equivalent: 6 bowls of Froot Loops

3] Worst Frozen Pizza: DiGorno for One Garlic Bread Crust Supreme Pizza
850 calories
1,450 mg sodium
44 g fat
Calorie Equivalent: 6 slices Domino's Thin and Crispy Cheese Pizza

2] Worst Frozen Entree: Hungry-Man Classic Fried Chicken
1,020 calories
1,570 mg sodium
57 g fat
Calorie Equivalent: 5 Krispy Kreme Orginal Glazed Donuts

1] Worst Packaged Food in America: Marie Callendar's Cream Parmesan Chicken Pot Pie
1,060 calories
1,440 mg sodium
64 g fat
Sodium Equivalent: 8 small bags of potato chips
Fat Equivalent: 23 strips of bacon
Calorie Equivalent: 7 Taco Bell Fresco Beef Tacos

All credits go to "Eat This, Not That: Supermaket Survival Guide" by David Zinczenko with Matt Goulding

[thua]

17] Worst Candy: Twix (per 1 package)
280 calories
27 g sugars
14 g fat
Saturated Fat Equivalent: 11 strips of bacon

Is it really that extreme? Thank goodness I don't like Twix bars.

[daulism]

12] Worst Frozen "Healthy" Entree: Healthy Choice Complete Selections Sweet and Sour Chicken (per 340 g)
430 calories
9 g fat
600 mg sodium
Sugar Equivalent: 2 scoops Breyer's Reese's Peanut Butter Cup ice cream

MY MOM JUST MADE ME EAT THAT! D;

[pumpkin]

I rarely if ever eat any of those foods... but Twix? C'mon, I love those candies every once and a while. How depressing

[schung519]

Darn it! I love twix. but all the other foods I dont think i have ever even bothered trying it. but thanks for posting up the info.

[oubliette]

Thank goodness I hate Twix... and I'm sure as hell never having Toll House or Hostess again.

[nancxy]

I love TWIX! =( I didn't know it was THAT bad to be listed up there...

[jenny____x]

this is disgusting. lol

[cherrypetsk]

duuude !!!
i just ate the chicken pot pies today !
aiiish danng/
looks loike hours running tomorowww (

[x__h a ll e n`]

TWIX ?! NUUUUU D:
And I just had some earlier today .____.

[GreenTeaBanana]

2] Worst Frozen Entree: Hungry-Man Classic Fried Chicken
1,020 calories
1,570 mg sodium
57 g fat
Calorie Equivalent: 5 Krispy Kreme Orginal Glazed Donuts

ahhhh i remember thesee they were sooo disgusting and they werent even filling
it was such a waste of money

[mrsleepyhead94]

WOW these are all the things i WANT to eat but i forget to buy em xD

[Lie]

I eat most of that stuff and it's delicious. I don't get fat, but I'll probably die of cardiac-arrest at some point. :]

[KuYA II]

hahah even I don't eat any of those nonsense junk

anyways, I wish foods like these get banned it just brings unnecessary junk in our areas that we don't want (if you know what i mean )

[EHNerJI]

i've only had like 2 or 3 of those things? XD
thank god D:

[Absinthe.]

I've only had Twix on that list, and heard of one or two of the others. The rest...I have never heard of or seen in my life. o.O

[greymoose]

oh damnit
ive had every thing on that list at least once
): how saddening.
good thing i dont buy frozen microwaveable foods anymore haha

[suzzah]

Thank god not even half of them are available in Australia!

[hamdainvincible]

Twix bars & pop tarts. 0_______0
that's why i gained like 2 pounds in a month,
i had like a twix bar every two days. D:

[minsidiot]

Twix? Fosho?
I love Twix.