[Yuki75]

So some diets have a cheat day where a day you get to eat unhealthy for a meal. Do you do it or are you all strict all the time to your diet?

[rachilde]

I have it but it's not a regular cheat day like always Sundays or always Mondays. I've found I'm on top of my diet about 9/10 days but sometimes there's just that day when nothing's going right and you just want some french fries or ranch dressing or Chinese takeout to make it all go away. I take that free day when I really need the comfort food haha but I usually hold it together pretty well! Also, my boyfriend takes me out to eat about once a month (we're poor, poor students but he always takes me to the fanciest places when we do manage to go out) and that day is always a free day!

[Makaveli]

Yea I agree with rachilde, I only take it when I really need it. Aside from that I'm rather
strict on what I eat.

[daulism]

Yup. My cheat days are usually once every few weeks though. And typically that's when I stuff myself and eat my friend's leftovers XD

[KIM_SAYS:]

Yeah, I used to have a regular cheat day (Fridays), but I think I gradually phased out of it. Now I just have a cheat day every once in a while when I go out with friends or if I really want something.

[jackalpupz]

These days I probably do 2 cheat meals a week. Not days, meals. I'm pretty much use to eating plain boring food so it doesnt bother me much.

[yeuthuong]

my cheat days are usually fridays or whenever i make good grades on my exams. then, i treat myself to a yummy meal and ice cream or gelato

[Orange bananA]

These days I probably do 2 cheat meals a week. Not days, meals. I'm pretty much use to eating plain boring food so it doesnt bother me much.

Haha that sucks... I'd rather live to eat than eat to live. (does that make sense??) I exercise mainly so I can eat what I want, but I generally eat very healthy, I think, and actually enjoy what I eat. Sometimes when I feel like I need a "cheat day," I pig out, but only with food that people generally see as healthy. I just eat lots of it.

[aznpleasure92]

Yeah, every Sunday I work at a restaurant and I usually eat whatever I want there for lunch and snacks.

[moonk379]

well i do have cheat days but its more like drinkin days cuz i mainly eat healthy food and in small portions but only thing bad about my diet is the alcohol ><

[CorrectionYourWrongImRight]

when i feel super shi9ty. or the first day of pms. i tend to binge alot then. x(

[ykidkwis]

i def. need cheat days in my diet! otherwise i go through major withdrawal and go on crazy binges. one cheat day a week is usually good for me. it keeps me motivated...heheheheh