[sheyli]

Lol this could also be in the school thread, i guess.
I have an assignment in pe class... I have to come up with 10 examples each of the five steps of the Exercise Pyramid. They are

-Reduce Inactivity (hehe as if... soompi > pe LOL)
-Muscle Strengthening
-Vigorous Activity
-Moderate Intensity Activity (eg gardening, swimming, cardio machine)
-Daily Physical Activity (eg walking to class xD)

Edit: finished Reduce Inactivity + Muscle Strengthening!! x]

[sheyli]

NM LOL mods you can close this.

i finished :3

*dies*