[EMPORIO]

Like boxing swimming and running combined ? Is it better to eat like an hour before you exercise or is it better to exercise like that on a empty stomach.

[meimei__KOUSEKI]

my dad always told me not to do anything heavy right after having a meal
and i didn't listen to him so i had appendicitis...
and i had to get my appendix removed coz
it hurt a lot.

so yeah, that's what i think XD

[moonk379]

it depends on the sports cuz i dont know where i heard it from but if you eat like fruits and stuff before you do nething active then you get extra energy from sugar and whatnot.

[huongface]

eat about 2 hours before working out. don't eat a heavy meal, eat some protein (a small rice bowl), yogurt, or oatmeal.

[~ BunnyliciouS ~]

^ Like person above said.

empty stomach is not good

[Makaveli]

Personally, I eat till i'm full before any type of workout. Carbs and proteins.
Up to you though. Some people don't like feeling full, some do.

[nelly]

what would you burn if you don't eat? Eat 2 hours before your workout and drink lots of water. That's what my cardio teacher said.

[ibopm]

Yes eat, but eat lightly and eat clean. An apple and a banana no sooner than 30 min before your workout will be amazing.

[Pixxel]

Yes, but don't eat a lot. Light and lealthy, personally I always eat 1 or 2 bananas before cardio, then have real food after the hard work !