So yea, i dont have time to go to the gym or go out running + i dont have the money (or the VCR) to get a aerobics tape
do u guys know any good youtube vids or other online vids i can use to get my daily excercise? (preferably more than 20-30 mins)
doesnt have to be only aerobics. can be pilates... etc, etc... I will contribute some that I already know...
Thai Aerobics: this one is good, however its a little short. and it is cut off... about 15 mins
Part 1: http://www.youtube.com/watch?v=GI-669fTAl4
Part 2: http://www.youtube.com/watch?v=x9RtodKWxe4
Part 3: http://www.youtube.com/watch?v=hpXX_4I7WsU
Jillian Michaels 30 Minute Shred: this has become quite popular.. however its known for making "bulky" body parts
Part 1 Level 1: http://www.youtube.com/watch?v=MEpeq7IIGcY
Part 2 Level 1: http://www.youtube.com/watch?v=lPybG4MqL4
Part 3 Level 1: http://www.youtube.com/watch?v=ji22Z7gglHA
Firm Body by Aerobics Oz: looks okay two warm ups? old skool though... not as much runninggg...
Part 1: http://www.youtube.com/watch?v=2TfYSNN98cU
Part 2: http://www.youtube.com/watch?v=J9-mEZDO_G4
Part 3: http://www.youtube.com/watch?v=LN7xjjfIRUY
Part 4: http://www.youtube.com/watch?v=Ewec6zlzMk0
Part 5: http://www.youtube.com/watch?v=My0_u75AbVA
Part 6: http://www.youtube.com/watch?v=k4oLtQWAj_k
Part 7: http://www.youtube.com/watch?v=T8sT7KeL8kA
Part 8: http://www.youtube.com/watch?v=qP0c1X9GYa0...feature=related
Yogagirl: this is in korean, but its pretty easy to get if u just look at what she does...
Part 1: http://www.youtube.com/watch?v=t3O_6mUn0WM
Part 2: http://www.youtube.com/watch?v=PDEf8qrkqOQ
Part 3: http://www.youtube.com/watch?v=UUsyTS_mgpw
Part 4: http://www.youtube.com/watch?v=yczSSn1aIeM
Part 5: http://www.youtube.com/watch?v=gr_BqO2Vat4
Part 6: http://www.youtube.com/watch?v=8Oco9UCBzjk
please let me know if you guys have anymore!!!!
good luck and have fun
