[mei0lin]

I'm just wondering but if u excercise with hoola hoops for a amount of time and how many times, do u actaully lose weight??

[Lavender.Sky]

theres gotta b a lot of times before u start loosing weight
just do it like few times everyday

[ktnguyen]

You will get a nice waist line and as long as you do other exercises you should get the body you want in no time!

[Honey.bee]

You have to do it with other work outs and watch what you're eating if you want to see a dramatic change. I've been doing it for 2 months and 10 minutes daily but I saw no change so I stopped, it broke down, too.

[babiixeleana]

I'm not really sure whether you lose weight or not. My mom usually does it for 25 minutes a day. It helps you lose belly fat and have a better waistline.

[jenniferpark.]

well, i don't think it reall helps you lose weight. but it would definitely give you a nice waist line. but that takes time.
i would say do it for like 10-15 mins?
are you using just a normal hula hoop or those ones with little things attached on the inside? lol

[lightangel]

well i just letting u kno this ionno if this is right or not but i did try to used hula hoop like long time ago
every single day and my stomach does get smaller but before i use it my stomach is a bit big
but not that big however after i use it it get smaller and i like the result very much
BUT i was getting lazy soo i stop like a long time and i notice that after i stop my stomach stretched
and became even bigger even the hip my hip used to be small only i have some fat in the stomach but hip
is small

then i after i used hula hoop and i stop
my hip and my stomach gets sooo much bigger like it stretched or something

yea soo just letting u kno about my experience with hula hoop im not sur if its my body or becuz of the hula hoop
but ....i think u should try a different thing like treadmills or something