[vukhiethan]

hi guys, i need help so bad....hic hic

so this is my problem, i have really broad shoulders and eversince i started working full time at McDonald's i have to carry a lot of heavy boxes and do tasks that required heavy lifting, my arms started to get really big, because it had built muscles over time, and now i've noticed i cant let it get any bigger becuase my shoulders are already broad which already make me look like man, and i dont need this. is there any exercise that i can do to tone up my arm, or make my arm smaller in like one month? it's doesnt need to be like really skinny and smal but i really wants it to look tone and healthy not saggy and big like now....please help meeeeeeeeeeeeee

[kinein]

Judging by that blurry picture that appears to be some small person of asian descent ~ can't really tell. I think your fine.

[Makaveli]

Judging by that blurry picture that appears to be some small person of asian descent ~ can't really tell. I think your fine.

QFT

I agree, you look tiny in your pic....sooooo i don't even know what you're talking about

[Jnn]

^ Erm, can this thread still be used to post advice regarding fatty arms? I have my grad formal coming up soon and my arms are really jiggly and fat. Even when i did exercise (whole body workouts like turbo) almost daily, my arms were like that. And I noticed in last year's pictures that a majority of girls' arms weren't very thin (even if they were of normal/small weight).

How do you lose the fat there?

[darkHorse]

To be honest, your best way to lose fat not only in your arms but everywhere else is to go on a diet. Exercising and cardio helps you to a degree but ultimately it boils down to diet if you want to lose fat anywhere in your body.

My best advice is to look up dieting programs that focus on fat loss.

[vukhiethan]

well that picture was taken a year ago, and thats when i wasnt work as much, now i work so much around heavy stuff my arm starting to get big, fat and jiggly like Jnn said so can i get some advice? i do cardio everyday and my whole body is on a diet right now too, cuz i kinda urmm eat fast food almost everyday for almost 5 months so i wanna get healthier and tone my body too

and here's a recent picture

http://i363.photobucket.com/albums/oo72/na...15/CIMG0342.jpg

i dont kno how to make it show on here sorry

[Mercedes_slk350]

darkhorse is right, dieting programs or healthy eating basically.
try splitting your meals in five small proportions.
i went on a healthy eating/weight-loss program for eight weeks.
initially i was 112 pounds and after the eight weeks i was 106 pounds.
not a significant amount of weight however my arms and legs trimmed down and im 5'7.
one of the meal plans consisted of:
breakfast
boiled egg
half a cup of cranberry juice
oatmeal

brunch
orange
almonds

lunch
turkey, spinach on mulitgrain bread
steamed vegies

afternoon tea
apple
blueberries

dinner
chicken breast
steamed vegies
brown rice

throughout the day i drank at least six cups alternating between water and hot green tea.

hope it helps.

[vukhiethan]

darkhorse is right, dieting programs or healthy eating basically.
try splitting your meals in five small proportions.
i went on a healthy eating/weight-loss program for eight weeks.
initially i was 112 pounds and after the eight weeks i was 106 pounds.
not a significant amount of weight however my arms and legs trimmed down and im 5'7.
one of the meal plans consisted of:
breakfast
boiled egg
half a cup of cranberry juice
oatmeal

brunch
orange
almonds

lunch
turkey, spinach on mulitgrain bread
steamed vegies

afternoon tea
apple
blueberries

dinner
chicken breast
steamed vegies
brown rice

throughout the day i drank at least six cups alternating between water and hot green tea.

hope it helps.

so basically i should split up all my major meals into 5 mini meals? is tat wat u mean?

[Jasarn]

If that pic is your arms "really big" I wonder what they were before? Must of been tiny... I think they're fine.

[~ BunnyliciouS ~]

i want that arm.

i can see how toned it is.

mine is a jiggly

[bombb_]

i want that arm.

i can see how toned it is.

mine is a jiggly

idk why i found your comment amusing.
anyways..i do pushups. hahaha.
idk if its working.

but whenever i get the urge to eat, i try to go do as many push ups as i can. hahaaaaa.
uguhhh! my mom needs to stop buying drumstick and sandwich icecream!
hahahahaa.

[vukhiethan]

compare to most asian with my size, weight and height i'm pretty big but can i just can it to tone down a bit? i tried to eat fruits all the time, when im hungry i eat fruits then i glass of organic 2% milk, then after than can i skip dinner? would that helps?

[C4Y [[Crazy 4 YeongSaeng]]]

i totally had the same problem as you ...
i have really broad shoulders and when i joined the tennis team my shoulders got even broader and my arms turned into frikkin man arms.
the only way ive shrunk them back down is just stopping tennis.
so i guess, stop picking up heavy things? x]
after a year or so, it naturally just went back down.
i also stretch my arms a lot, a do yoga and pilates.
it helps a lot.
i heard that stretching helps to get rid of bulk, and so far its been working for me :]

[kinein]

compare to most asian with my size, weight and height i'm pretty big but can i just can it to tone down a bit? i tried to eat fruits all the time, when im hungry i eat fruits then i glass of organic 2% milk, then after than can i skip dinner? would that helps?

Simplified ~ only eat things baked grilled or steamed. 2nd eat 4-6 times a day ~ 3rd Run as often as possible.

* if you get shinsplints elliptical, row, back float swim with just legs
* the 1st thing to look at is your diet ~ if you eat fast food, really salty food, if you eat fried more then once every two weeks ~ cut it out that is what is really killing you.