[YESUNGHWAITING!]

Okay so, I wear a 38D.
I think I need to go up to a DD.
Ahhh, they're too big!

They don't match in proportion to my body and they give me back pain.
I'm about 160 pounds and about 5'8" tall.


Any advice on how to make them smaller?
Like exercises? Diets?
I DON'T want to do surgery, at all.
Help?

[Makaveli]

You could always do cardio and diet but you know, a lot of girls would kill to have
big breasts, you should appreciate what God gave you .

[YESUNGHWAITING!]

a lot of girls would kill to have
big breasts, you should appreciate what God gave you

I do.
But, it gives me back pain, I can't wear anything without looking like a slut and I can't run.
It sucks, majorly.

[Makaveli]

honestly they look to be in proportion with your body. They don't look
massive for your frame. I think it looks fine. I donno that's just me.

[duh123]

well since breasts are really just made up of fat, you could lose weight and that would make your breast size go down. it looks proportional to your body though. you can run, you just need a really supportive sports bra, something with an underwire. regular bras doesnt give you enough support for running. there really isnt any other way besides losing weight to make your breasts smaller well that and surgery. as for the clothes and looking slutty, you could always buy bras that provides max support because that also makes you look slimmer.

[YESUNGHWAITING!]

well since breasts are really just made up of fat, you could lose weight and that would make your breast size go down. it looks proportional to your body though. you can run, you just need a really supportive sports bra, something with an underwire. regular bras doesnt give you enough support for running. there really isnt any other way besides losing weight to make your breasts smaller well that and surgery. as for the clothes and looking slutty, you could always buy bras that provides max support because that also makes you look slimmer.

What kind of exercise?
And that picture doesn't really show how big they are.
They're pretty overwhelming.
._.;

[Honey.bee]

You should feel blessed, there's so many people desiring for a big chest.

And yours don't look too massive, it looks pretty proportional for your frame? But if you wish to make them small, try exercises as jogging, cardio, and any other workouts that take pressure to the uper body if possible. And just a simple remind, there's no way to lose weight partially, if you're gonna lose weight your whole body slims down.

[l3oosh]

lol yeah, I was about to say that that picture actually makes your boobs look pretty nice on your figure.

Any type of cardio exercise will help you reduce fat. You can't target where the fat is being lost though. Most people use jogging as their cardio. At the gym, you can use elliptical machines, bikes, etc as well.

Eat healthy as well. Just take any type of general weight loss diet that works for you and try it. Do not crash diet - suddenly stop eating until you can't hold out anymore - they'll just make your boobs lose their shape.

My friend has the same problems as you right now (she's DD) and she's trying out the same things I'm advising

[YESUNGHWAITING!]

lol yeah, I was about to say that that picture actually makes your boobs look pretty nice on your figure.

Any type of cardio exercise will help you reduce fat. You can't target where the fat is being lost though. Most people use jogging as their cardio. At the gym, you can use elliptical machines, bikes, etc as well.

Eat healthy as well. Just take any type of general weight loss diet that works for you and try it. Do not crash diet - suddenly stop eating until you can't hold out anymore - they'll just make your boobs lose their shape.

My friend has the same problems as you right now (she's DD) and she's trying out the same things I'm advising smile.gif

Aish, trust me, it's not a blessing to have big boobs.
I know how it feels to wear an A and want big boobs.
Well, I got them and it's not heaven like you'd think it would be.
It's a pain in the back.
Literally.
x_x;

But thanks for the advice about exercising and dieting.
I will try it.
=D

[xhoshiii]

You could always...... give them to me ! :DDD

[dianalikesbutts]

^^ LOL me too!

haha, anyways i heard that yoga works?
do some push ups or something

[darkHorse]

You should Google up dieting programs that focus on fat loss.

Any form of cardiovascular exercises are there to help you to a degree.

But seriously, you have a nice figure and boobs to go along with it. Sucks that you disagree otherwise.

[Jamila]

Your boobs don't look too big..they look proportionate to your body. I've been that cupsize and weight before.
The only way to make them smaller would most likely be to lose weight.
Weird though..I always hear about girls talking of back pains with bigger breasts..but I'd never experienced them before..hmm

[Layla111]

u should get a proper exercise bra for running.
and if u think u shud go up to a DD, then go get measured properly. u need to wear the right size and all your clothes will look better n it wont be a strain too.
i worked in a lingerie department for a while he he
as for the back pain, try some other bras with better support, maybe that'll help. and is your posture good? maybe a bad posture could be causing it.
n try yoga and lifting small weights to tone up

[~ BunnyliciouS ~]

^ Good advice there.

Weird though..I always hear about girls talking of back pains with bigger breasts..but I'd never experienced them before..hmm

me neither
The only time when my D cups make my back hurts is when I wear a strapless bra. I need the shoulder straps for support.
I rarely have trouble finding clothes that make me look not slutty
Only during summer time I have trouble, because most summer dresses have low v-neck style

[the sweetest prince]

They look fine to me. It'd be one thing if you had a skinny frame but your chest looks proportional to your body size.

[bombb_]

go running or exercise in general.
cause arent boobs fat?
or something..idk.


but exercise generally makes them smaller..on..some people.
and if it bothers you when running (it bothers my sister i think..shes big too haha this is awkward to type) then strap them down.
like..bind them. haha.
err wear suuuper tight clothing underneath.


but i find it a bit odd that they give you back pain..i never knew they could/:

[YESUNGHWAITING!]

You could always...... give them to me ! :DDD

LOL.
I swear you wouldn't want them if you had them.

u should get a proper exercise bra for running.
and if u think u shud go up to a DD, then go get measured properly. u need to wear the right size and all your clothes will look better n it wont be a strain too.
i worked in a lingerie department for a while he he
as for the back pain, try some other bras with better support, maybe that'll help. and is your posture good? maybe a bad posture could be causing it.
n try yoga and lifting small weights to tone up

Thank you~
=D

[Azngel]

i like your bewbies...

that dark spot by your head looks like a ghost or something creepy.

[laris]

it's true that breasts are primarily composed of fat.. but i have no idea how to reduce the size of breasts other than surgery.