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Smaller Butt ? LOL.

#1 x stylejjang

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Posted 14 March 2009 - 06:53 PM

This a bit embarrassing but, how do yu get a smaller butt ? O.o
any work outs or anything ?

#2 RITSUKO

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Posted 14 March 2009 - 07:48 PM

You cannot spot reduce fat, you can only tone the muscle (lunges etc)
You can achieve a smaller butt by losing body fat overall which concludes to dieting and 30 minutes or more of cardio/walking/some kind of activity .

#3 dwaejee_*

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Posted 14 March 2009 - 07:49 PM

I think squeezing your butt while sitting would work.

#4 kinein

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Posted 14 March 2009 - 07:52 PM

QUOTE (RITSUKO @ Mar 14 2009, 10:48 PM) <{POST_SNAPBACK}>

Thank You.

#5 darkHorse

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Posted 15 March 2009 - 06:45 AM

What RITSUKO said.

Oh and it also depends on your genetics and skeletal structure to determine the shape of your butt.

Girls who are big boned... are so out of luck getting a small butt.

#6 s2rain

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Posted 17 March 2009 - 12:15 AM

i think walking around a lot helps. It worked for me

#7 kinein

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Posted 17 March 2009 - 02:35 AM

QUOTE (darkHorse @ Mar 15 2009, 09:45 AM) <{POST_SNAPBACK}>

What RITSUKO said.

Girls who are big boned... are so out of luck getting a small butt.

False ~

Lowering body fat will shrink the butt.

#8 <3StrawberryPocky<3

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Posted 17 March 2009 - 06:07 AM

I'm pretty sure the butt isn't a bone......O.o......unless, if I've just been living a lie my whole life.....yeah. My butt, though, is definitely made out of fat. I lost a couple of pounds, and DUDE, THIS BUBBLE HAS SHRUNK!! YEAH!!!!

So.... you got to exercise/diet and lose weight on your whole body to slim your butt.

#9 new_faith

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Posted 17 March 2009 - 06:14 AM

Why don't you try Frog Squats? It's an aerobic move... It's hard to describe how to do it but you squat like a frog (...er... duh... lol)

You can try searching how to do it in YouTube. I can't really describe how it's done haha.

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