I skateboard everyday 1 hour-2 hours. it's pretty intense. i sweat and yeah.
i have fun. then i do cardio 3-4 from p90x, and run a mile every saturday.
and ab workouts 2 times a day every day.
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Is This Good Cardio?
#1
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Posted 15 March 2009 - 04:56 PM
"As the city sleeps the night, you found us hiding out under parking garage lights."
#2
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Posted 15 March 2009 - 05:22 PM
Plenty enough. Like I mentioned in the other thread, it's up to your diet now.
#3
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Posted 15 March 2009 - 06:44 PM
ditto ^
it's all about your diet and exercising techniques now... bring up the intensity because sooner or later your body will get used to it
it's all about your diet and exercising techniques now... bring up the intensity because sooner or later your body will get used to it
“She won’t be the one to take your walls down, but instead, lets you in past hers … leading you away from your own.” - Mason Thac
#4
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Posted 15 March 2009 - 07:16 PM
OMG skateboarding can be really intense, especially goin uphill. But like, the only beef i have against boarding is that i feel that ur leading leg gets more of the workout rather than the pushing leg. Everything else sounds good.
In general, I've read that the body starts burning fat after 20 mins into a steady cardio excercise, give or take a few mins depending on the intensity. So, from what you're doing, it sounds fine.
Lol, like the others say, diet right!
In general, I've read that the body starts burning fat after 20 mins into a steady cardio excercise, give or take a few mins depending on the intensity. So, from what you're doing, it sounds fine.
Lol, like the others say, diet right!
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