[FATCAKE]

I couldn't find another thread like this, so I thought I'd start one (please tell me if there's one already like this).

I'll kick it off with what I did today...

30 minutes treadmill
10 minutes bikes
20 minutes swim

So fellow Soompiers, what exercise have you done today?

[angelarr]

so far:
1hr of squash
8 min abs
yay?

[PDURRR]

i did some walking to the bakery and at the grocery store..
and some random dancing in my room...go me~

[nekkid]

today i played 3 hours of basketball, then did my usual chest and arms work out for 2 hours at teh gym =) i feel guudd now

[Miss Kido]

I did Happy Face Yoga


:]

[SillyyJenn]

8 minute legs? LOL.

[prisonerzero]

I've done none but walking since I've been in school since 8 this morning. I usually run in place for a while. I need to get a DVD. ;_;

[KuYA II]

Chest/triceps workouts mixed with 20 minutes of light cardio (cycling bike)

i try to make my workouts total of one hour, don't want to 'over train'.

[laris]

had a quick run @ 7am and lifting @ 5pm.

lifting was..

hang cleans
bench
incline db bench
weighted dips
wide grip lat pull downs
close grip chins lat pull downs
side med ball tosses
broad jumps
some cone drills

[Michelleys]

stretch
5 miles
stretch
60 push ups
75 curl ups
75 side to side curl ups
75 bicycles

All that from 7:30 to 9:00.

[kandybites]

25 squat
30 min. run/walk
10 sit up

lol then i gave up.

[Honey.bee]

This is a good way to put extra nerve on your workouts. =)

I only did 1,000 jumproping today. I'm planning to do 8 minute ab later. Will go do a 30 minute walk after dinner and 20 squats, 20 lunges, 20 sit up, 20 crunches before sleep.

[babiloveyoo]

45 minutes of walking/jogging
10 minutes of sit ups
15 minutes of squats
10 minutes of bicycles

then I stopped lols.

[duckgoquack]

20 minutes running
20 minutes walking
some arm exercises

reading what others have done is only motivating me to go do more.

[pink1e]

So far only did a 1 mile walk. I'm planning to go to the gym and go on the elliptical for about 3 hours while I read my book for class lol hopefully I'll finish the book by the end of 3 hours. I'm a pretty slow reader but I manage 150 pages in 3 hours if I'm not distracted. I never went to the school gym so hopefully I won't get lost .. to think that i'm a senior in college too.. o.o' *shrug* I shall pretend I'm a frosh for tonight.

[choppsueyy!]

ahh workouts
-30 minutes of walking.
-10 minutes of jumproping.
-did some "leg lenghtening" exercises.
(^^ not sure if those really work, but its worth a try)

[jason8830]

shoulder day.....
-dumbell shoulder press
-barbell shoulder press
-front raises (i dunno the technical term)
-lateral raises
-Arnolds
-bent over raises
-8 minutes abs...

[IATEYOU]

ran outside, will do abs later after Gossip Girl

[FATCAKE]

Great work, guys! Keep those posts coming!

I totally agree, duckgoquack, reading over what everyone's done makes me motivated to push myself to do more as well, haha.

[bohemianheart.]

50 minute running.
10 minute walking.
5 minute stretching.
10 minute abs.
15 minutes weight lifting.
10 minute thighs & legs.
5 minute stretching.

D: this is a daily workout i usually do. i'm used to it. it fits into my schedule.