ran 1 fasted mile in the morning
will play tennis in the evening
and follow up with 8 min abs and maybe some home workout stuff?
What Exercise Have You Done Today? Post your daily workouts!
#102
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Posted 08 April 2009 - 04:46 AM
1 hour weight & resistance training at the gym
+ 30 minutes cardio
+ 30 minutes cardio
#103
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Posted 08 April 2009 - 05:05 AM
30+ minutes running everyday, just picked up recently after a break 
going to pick up swimming soon probably
going to pick up swimming soon probably
R.I.P Michael Jackson, you will always be the one and only, true King of Pop.
#104
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Posted 08 April 2009 - 05:27 AM
Went to dance practice and after, I went swimming for half an hour.
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#105
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Posted 08 April 2009 - 09:41 AM
five days a week:
20-30 min cardio
8 min abs
weight machines for 20 min
20-30 min cardio
8 min abs
weight machines for 20 min
Jang Ri In
#107
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Posted 08 April 2009 - 11:49 AM
Well technically I haven't done any exercise yet, but I will be doing some in about 15 minutes =P
I'll just be doing some weights and crunches, but usually we do 30 mins of treadmill/bike, followed by 30 mins of stairs, then about 15 minutes of jump rope, 20 mins of weights if we have time, and then 20 mins of crunches/sit ups/stretching.
I'll just be doing some weights and crunches, but usually we do 30 mins of treadmill/bike, followed by 30 mins of stairs, then about 15 minutes of jump rope, 20 mins of weights if we have time, and then 20 mins of crunches/sit ups/stretching.
#108
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Posted 08 April 2009 - 05:00 PM
8 minute abs
and ab jam workout
... i need to do more cardio :/
and ab jam workout
... i need to do more cardio :/
#109
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Posted 08 April 2009 - 07:57 PM
7am had practice. 5pm had lifting.. a leg circuit + ring pushup type torture
#110
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Posted 08 April 2009 - 09:13 PM
i actually didnt excercise today...
im mad at myself
does walking for 3 hrs around the store count??
im mad at myself
does walking for 3 hrs around the store count??
#111
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Posted 08 April 2009 - 09:19 PM
took a yoga class today. it's fun stuff!
)
#113
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Posted 08 April 2009 - 10:03 PM
15 min on the elliptical weight loss setting
20 min biking
10 min running
25 more min biking
8 min abs workout!
20 min biking
10 min running
25 more min biking
8 min abs workout!
#115
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Posted 10 April 2009 - 09:55 AM
15 minutes treadmill
20 minutes cross trainer
15 minutes exercise bike
10 minutes rowing
20 minutes cross trainer
15 minutes exercise bike
10 minutes rowing
#116
- 我 是 쇼핑holic
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Posted 10 April 2009 - 01:49 PM
Yesterday, I did 1750 claories on the elliptical.. I'm sore lol.
#117
- ' " d[ ~_~ ]b " '
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Posted 10 April 2009 - 02:47 PM
Mine has shown results...I think it's pretty common.
A LOT of cardio though lol.
30 minutes elliptical
10-20 minutes cool down on treadmill (includes running and speed walking)
20-30 minutes of weights, depending on the day I would do arms, back, legs, abs, etc.
6 laps (2-3 speedwalking, and 3-4 running) on the track
8 minutes ab
8 minutes buns
10 minutes stretching EVERY limb!
Complete =)
A LOT of cardio though lol.
30 minutes elliptical
10-20 minutes cool down on treadmill (includes running and speed walking)
20-30 minutes of weights, depending on the day I would do arms, back, legs, abs, etc.
6 laps (2-3 speedwalking, and 3-4 running) on the track
8 minutes ab
8 minutes buns
10 minutes stretching EVERY limb!
Complete =)
Thought I couldn't live without you
It's gonna hurt when it heals too
Even though I really loved you
I'm gonna smile 'cause I deserve to.
It's gonna hurt when it heals too
Even though I really loved you
I'm gonna smile 'cause I deserve to.
#118
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Posted 10 April 2009 - 03:12 PM
yes people, walking counts. apparently if you walk and run the same distance, there isnt that much of a difference in calories burned.
i went for a ~10 min walk/run, played a little basketball, then walked for 40 mins with about 2 seconds of sprinting lol
i went for a ~10 min walk/run, played a little basketball, then walked for 40 mins with about 2 seconds of sprinting lol
#119
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Posted 10 April 2009 - 03:14 PM
QUOTE (soyabeangirl16 @ Apr 10 2009, 05:12 PM) <{POST_SNAPBACK}>
yes people, walking counts. apparently if you walk and run the same distance, there isnt that much of a difference in calories burned.
wrong.
#120
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Posted 10 April 2009 - 05:28 PM
100 pushups
100 crunches
40-50 leg raises
10-20 mins of running up and down the stairs XD
I do this every second//third day
Afraid to do weights kuz Im afraid of not growing.. X__X
I bboy everyday for about an hour though,
Im not sure if this is good for my body.. X_X
but I dont really get that sore anymore, im always used to it (:
100 crunches
40-50 leg raises
10-20 mins of running up and down the stairs XD
I do this every second//third day
Afraid to do weights kuz Im afraid of not growing.. X__X
I bboy everyday for about an hour though,
Im not sure if this is good for my body.. X_X
but I dont really get that sore anymore, im always used to it (:
