[laris]

7am practice & 5pm lifttttt

[kishycathiee]

I ran and then played some bashmitton

[screamxlove]

3 Hours of writing notes HAR HAR!
that's like. 90 calories per hour, I believe.
HM.

It should be more since it's all political science. lmfao.

Okay, kidding aside...

I went up and down the stairs several times until I almost tripped. :[

[soulremix.]

Lifted weights for like 50 minutes then ran a mile and a half in the scorching heat

[Azngel]

40min elliptical. bleh i hardly sweat anymore on the elliptical and im going at the fastest speed i everhave. guess i need to up the resistance.

[libby96]

1 hr and 45 min swimming ~~ =]

[Hax]

p90x - backs and biceps and ab ripper x.

[your--HEROine]

Lately, I have been trying to do more since the weather just got warmer.
Today was cold though and I hated it. UGHS.

Anyways, I jog, play tennis, play volleyball, and do yoga.
I really just started since the weather is still sort of really bad here so yeah.
I will start playing volleyball more and do more of the others.

I try to do as much as I can when I can.
I hate having to always depend on the weather. UGHS.

[THE BIGAKU]

Didn't do any exercise today since i have to run some errands
Quite guily :E;;
Moreover i ate quite a lot during lunch uuurrggh
But i did walk a lot!!!
And carrying the groceries bag too!

Please don't tell me i'm turning anorexic

[blackvelvetfever]

20 minutes of dancing. I was dancing to the Lotte's Fit's CM. Sato Takeru <3

[FATCAKE]

40 minutes walking

twentycharacters

[vip_gd]

i walked for 3 hours in the mall

[Yangie12]

One hour of tennis practice and one and a half hour P.E. Feels good =D

[~.Linh.~]

I went swimming

20characters

[angelairshow]

Turbo Jam Fat Blaster (30M)
30 Day Shred Level 1 (20M)

[Brusky]

pullups and chinups, lat pulldowns, seated rows and dumbbell curls yesterday.

same thing today + a brisk run
ab ripper x tonight? maybe.

[~koe*no*sainou~]

60 minutes of pull ups, push ups, and dips ._.
30 minutes bicycling
30 minutes running
20 minutes turbo jam
30 minutes hip hop abs
2 hours passing out If that counts as exercise haha!

[bang!sarang]

i have a question- for the 8 minute leg + arms, is it to get toned, or can it help lose fat in that area too?

[Brusky]

i have a question- for the 8 minute leg + arms, is it to get toned, or can it help lose fat in that area too?

it can, and probably will, do both, but first of all, you should know that you can't spot-reduce. that is to say, you can't lose fat in only one targeted area; losing fat is a total-body endeavor. that said, you should also know losing fat is about using more calories than you're taking in. only when you do that will you lose fat.

[angelzstar]

50 mins on the elliptical
15 mins dancing XD