[triple5soul]

2x1000m
5x200m
cuz i had track practice today.

and tonight, if i continue my routine that i started like 3 days ago, i will do 15 minutes of the "riding bicyle in the air" thing, 100 crunches, and a few inner thigh stretches. (i HATE my inner things ! >< )

[Honey.bee]

Did all four of 8 minute ab, 8 minute bun, 8 minute stretch, 8 minute leg. It was so tiring, I sweated a lot but felt good. Planning to do 108 bowing, 100 jumpring jacks, 100 crunches before hopping to bed.

[`LANE]

30 sit ups and volleyball practic with the boys

[laris]

5pm lift abra kadabra sarava.

[crashandburn]

Walked to and from school, played rounders.

[xlush]

ran on the treadmil for 37 mins. =P
did a few crunches only ><

[yda]

hip hop abs: fat burning cardio + ab sculpt, few squats, lunges and jump rope, felt great!! =) its my second week on hip hop abs..

note to self: (keep it up!!) ^___^

[prisonerzero]

Ugh, I need to get back with my exercising DVD.
I haven't done anything for about 3 weeks, ugh.
I simply lost all motivation again.

Today, I will do my 30 minute cardio DVD!

[&. crepuscular]

i... attended gym like a good student. (:
they make you run for 8 minutes straight
so i guess 8 minutes of running? LOL.
oh after that, i walked around the neighborhood.
my stomach's getting bigger so yeah. (:

[NICONICO-Jin93]

intense squat lunges and planks :3

[lulybonynsungie]

25 min elliptical
40 min biking
16 min treadmill running/walking incline
8 min abs later!

[thehappening]

i lifted weights today.

dumbbell bench press, 15x6, 15x6, 20x6
barbell bench press 45x5, 55x5, 60x3, 60x3
shoulder press, 15x5, 20x5, 20x5
barbell bent over row 55x5, 60x5, 60x5
body drag curls 30x5 3 times
hanging leg raises

and getting leaner everyday

[linuhhparkk]

i got back from the gym an hour ago.
-30 minute tredmil
-20 minute weights
-10 minute leg raises

i feel super good.~

[lulybonynsungie]

just the 8 min abs exercise...its rest day again!

[chocoberry123]

1,000 jumproping ftw!! too lazy to do others. zzZZzzZZ

[Honey.bee]

Why is this thread dying? It's such a great motivation.

Yesterday I did..

1,000 jumproping
10 minute mopping
100 jumping jacks
100 squats
100 sky biking

& today..

35 calf lift
40 squats
1 hour household (sweeping, mopping, ect)
30 minute dancing
100 jumping jacks
100 crunches

[kp1shadow]

haha i do:
20 mins of running on the treadmill.. (wayyyyyyy too hot to run outside)
5 mins of stretching
then ending it with 20-30 minutes of yoga
:]

[lulybonynsungie]

27 min elliptical
35 min biking
15 min treadmill running/walking
8 min abs later!

[laris]

i had a 2 hour judo practice, it's not that intense though

[laris]

intense morning practice @ 7am, lifting @5pm