[laris]

had lifting at 5pm. hurt my wrist snatching 90 lb db's

[Koutarou]

Jump roping for around an hour and a half. About to go do another half hour.

[~dhluvr4ever~]

worked the biceps, triceps, shoulders. then worked out 2-3 miles on the treadmill.

[GIYOUNGEEE]

i've done......... nothing ):
but i have three hours of practice tomorrow!
yay -______-

[lulybonynsungie]

elliptical 30 min
biking 35 min
running/walking 20 min
stretching
8 min abs later!

[kimmi.kami]

Walking for 40 minutes ++
about 2.4 km.
heh.

[Brusky]

jammed a finger pretty bad during bball last night meaning no bball or lifting for at least a week

[xAzumi]

-2 hours

including:

- 3 mile jog
- Walking up a steep mountain and back down
- Resting and looking at nature view

I am so happy with myself that I prioritize my health!
I came home from school around 3:00, clean the dishes, vacuum, take out trash etc, so I can go running.
I left running at 4:00pm, and came back around 6:00pm.

I ran by myself, and it was not that bad, many elderly exercise to help with their heart rate and lower their cholesterol.
I am surprised I don't see more teens my age excercising.
I ran like the wind, and I stop caring what people think of me when I start running. People mostly concentrate on themselves.
Push through, and you can do it. I am happy to say that I am addicted to running, because it help me feel good. The brain release the endorphins hormones in the body to make you feel good. I catch the running bug.

[hodduk]

I ran about 2 miles today!I'm so proud of myself hah

[suzushii]

1000 jumprope
150 jumping jacks
100 crunches

It wasn't that bad when you switch from one to another. I could have probably done more, but as it's the first time, no need

[minmook]

i'm done with my exams so i can do random exercises!

1 hour of walking in my neighbourhood
30 mins jogging
8 min ab workout
lunges
found a youtube video and did weird curls with a frigging heavy water bottle
=D

[CharlotteDarcy]

I am happy to say that I am addicted to running, because it help me feel good. The brain release the endorphins hormones in the body to make you feel good.

Endorphins aren't necessarily "happy" hormones. They're just natural pain relievers produced when the body is under pain or strenous exercise.

On the other note, I did 30 minutes of cardio & 30 minutes of weight today.

[Honey.bee]

EDIT

1,000 jumproping
8 minute ab
1 hour yoga/stretching
200 crunches
200 jumping jack

[lulybonynsungie]

this morning i did...

30 min on the elliptical
30 min biking about 6 miles
then 20 min on the treadmill running/walking
8 min abs later!

[daisyink]

Ahaha, I'm weak. My workouts are so easy. >_<
Today, it was 20 min of DDR, 20 min on the stepper, and 20 min of calisthenics.
Ooooh. XD

[kimmi.kami]

30 minutes of interval training!
^o^
tiring, didnt felt like doing it. But i did it!! hehe

[lulybonynsungie]

i did 30 min on the elliptical, about 35 min/6 miles on the bike
gonna do 8 min abs later!

[laris]

lifted yesterday. i got judo today

[Honey.bee]

Yesterday, I did..

1,000 jumproping
45 minute yoga
30 minute walking

Haven't done anything today.

[lulybonynsungie]

i did 30 min on the elliptical, biked about 6 miles and walking on incline on the treadmill
and 8 min abs later!