[suzushii]

I have to sit in bed all day, and I'm so bored and hungry I ate a ton.... so I binged on some exercise too:

OJH yoga tape
150 ab exercises
150 sit ups
100 leg splits
50 more standing leg lift thingies
stretching
50 windmill exercises
30 min trying to learn the routine for Tell me - Wondergirls

[lulybonynsungie]

33 min on the elliptical
an hour on the treadmill running/walking on incline!
some lifting...i dont know the names lol
8 min abs later!!

[yummylolly15]

i never do any excercise....unless i have too.

eg. i have to walk 40 minutes everyday...argghhhhh

[~ BunnyliciouS ~]

last night,

I played RockBand 2 as a drummer for 1.5 hrs, medium mode, it's a good arm workouts.
Because of the fast speed, it needs good stamina too to play it, I'm out of breath and can't catch up half way of the song. I'm so out of shape. =(

and then continued with,
30 mins of elliptical
120 crunches (4 diff sets)

[AzizOnDeck]

3 Mile jog to the gym
Front raises
Side raises
Shoulder press
lateral rows high
lateral rows normal
Pull ups

and a whole bunch of other crap that's making me cry right now because I can't close the door without hurting myself

[seefaithrun]

30 min on the treadmill
10 min doing various squats and working on my lower body
20 min with weights for my upper body

[Multitalented-ox]

75 minutes on a treadmill.
(I <3 my treadmill)

[laris]

did a lot of lat pulldowns

[mz_imperfect]

I took an hour of this dance class that killed me... showed me how out of shape I was.

Then I went to 24 hour fitness for another hour until these creepy white guys came in. Then I walked for about 20 minutes or so. Yeppp...

[tinatran_]

biking for 20 minutes and walking for 30 minutes! after i steam my face, i'm gonna do some yoga!
LINK : 10 Model-Worthy Yoga Poses

[리대런]

Gonna do some crunches later on. Just wanna keep my metabolism up.

[lulybonynsungie]

30 min on the elliptical
45 minish on the treadmill running/walking on incline
then some stretching
8 min abs later!!!

[kame0o]

~1 hr p90x core synergistics.

[laris]

gonna take my mom out for a walk

[06jenny]

My daily exercise:

Morning
35 minutes of walking

After noon
30 minutes fast past walk on the treadmill
20 minutes running
10 minutes of walking


When I'm not tired or every other day I add in these:
50 side crunches each
25 regular crunches

114 Squats
25 lunges each leg

& I seem to skip some when I'm lazy

[JacksonC]

Morning:
15 minutes of jump rope was raining this morning so I did it in my basement
30 minutes of heavy bag

I am not in the mood to do lifting today since I am stress out about my final tomorrow so I will either do it tomorrow or Friday.

[Reflow]

Morning : Wake up. Exit door. Do Pullups at doors until I can't do anymore. Lie on floor do 8minute ab workout. Shower.
As long as I pass the my door : I'll do pullups.
Night: Before taking a bath. Do 8minute ab workout again. Shower. Sleep.

Repeat daily.

Slow but effective. Loss around 3kg(small amt because of muscle gain) of weight and from unable to do a single pullup. To 11pullups.

Time taken - 1month or so.

[Kamoku-Ai]

I've had an energetic day today! I walked my dog for an hour this morning. Went horse riding for 2 hours this afternoon and then cycled to my boyfriends house.

[Lavender.Sky]

i biked for like 15 min today xD
and then i ate a huge mr sub sandwich >_>

[puchaa]

I rollerbladed for 15 mins and decided to walk the rest for at least an hour, good day today for walking