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What Exercise Have You Done Today? Post your daily workouts!

#51 angelzstar

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Posted 01 April 2009 - 08:03 PM

1 hr of mostly running with a little walking on the treadmill

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#52 laris

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Posted 01 April 2009 - 08:18 PM

surprisingly i did not do any exercise today because my 7am practice was canceled and my 5pm lift was also canceled. tomorrow though.

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#53 kinein

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Posted 01 April 2009 - 08:27 PM

QUOTE (laris @ Apr 1 2009, 10:18 PM) <{POST_SNAPBACK}>

surprisingly i did not do any exercise today because my 7am practice was canceled and my 5pm lift was also canceled. tomorrow though.

You don't workout additionally besides the training already mandatory for the team? o.O

#54 Lie

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Posted 01 April 2009 - 08:34 PM

I played wii fit for about 30 minutes earlier, does that count? lol.

Don't get excited, I rarely post.

#55 lulybonynsungie

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Posted 01 April 2009 - 09:32 PM

25 min on the elliptical weight loss setting
55 min on the bike
probably do the 8 min abs work out later lol

i need to switch up my routine a lil bit haha

#56 aiaigasa

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Posted 01 April 2009 - 11:16 PM

QUOTE (Azngel @ Apr 1 2009, 01:01 PM) <{POST_SNAPBACK}>

you ran 18miles in one day? o.oa

are you a marathon trainer?

yeah, i wanna run a marathon this spring/summer ^^
i'm just having trouble building up to the final 26.2 @____@ it's slow going D:

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#57 -TiFFaNy-

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Posted 02 April 2009 - 04:42 AM

Today I did one hour of Bodypump classes. I don't feel sore any where like I used to. I guess my body is used to the class already. =D Gotta love pump classes.

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#58 yakO

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Posted 02 April 2009 - 04:54 AM

45min in the water aerobic class;;; ahhh man it was hard

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#59 neonredgurl

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Posted 02 April 2009 - 06:08 AM

1 hour jog/walk on the threadmill
2 hours swimming

#60 CorrectionYourWrongImRight

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Posted 02 April 2009 - 07:03 AM

played futball with the guys for an hour and a little over.

surprisingly, i totally whopped ass!!!

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#61 KuYA II

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Posted 02 April 2009 - 07:24 AM

Some leg workouts and 20 minutes of cycling bike (low intensity).

hope its a good workout today

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#62 ~ BunnyliciouS ~

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Posted 02 April 2009 - 07:24 AM

last night i did 50 mins on the elliptical,
no crunches, kinda lazy.

today i should do more to make it up.

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#63 laris

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Posted 02 April 2009 - 08:19 AM

QUOTE (kinein @ Apr 2 2009, 12:27 AM) <{POST_SNAPBACK}>

You don't workout additionally besides the training already mandatory for the team? o.O

of course i do, just yesterday i was exhausted from having 7 hours of class.

today we did sprints @7am, and i'm going to play squash/volleyball @2pm then lift @4pm.

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#64 kinein

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Posted 02 April 2009 - 08:47 AM

QUOTE (laris @ Apr 2 2009, 10:19 AM) <{POST_SNAPBACK}>

of course i do, just yesterday i was exhausted from having 7 hours of class.

today we did sprints @7am, and i'm going to play squash/volleyball @2pm then lift @4pm.

ewwwww early morning sprints - I'd rather go polar bear diving.

#65 laris

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Posted 02 April 2009 - 09:37 AM

what's hard to do is ingest energy (carbs) besides powerade before the workout. since sprints are anaerobic we def need carbs for optimal performance but oh well.

so sprints @7am, ping pong @3:30 til lifting @5pm

plyometrics (stair jumps, line hops, clap push ups)
snatches
single leg squats
db SLDL

i think that was it lol.

so .5 hours of sprints
1.5 hours of ping pong
1 hour of lifting

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#66 mpham725

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Posted 02 April 2009 - 01:34 PM

hm I haven't worked out today yet, but yesterday I played tennis for 20 minutes & then I did some crunches on the ab machine...

I need to get a good workout routine together.

#67 lulybonynsungie

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Posted 02 April 2009 - 06:32 PM

8 min on the elliptical...lol i had to get off cuz yea...the guy next to me stunk so bad...
then i did 37 min on the bike
will do the 8 min abs workout later...