[runtoyou989]

+6mile cardio, running the whole time.
keep it up you guys (:

[Miss.Understood]

I usually mix up my workouts. Don't like doing the same thing everyday 'cause it gets pretty boring.

1) 1+ hours on the treadmill (level 5)
2) Jillian Michaels - Banish Fat Boost Metabolism exercise vid. (About 45-50 minutes tops. And other days when I'm bored with this workout, I'd replace Banish Fat Boost Metabolism with Level 2 of Jillian Michaels's 30 Day Shred.)
3) Jillian Michaels - 30 Day Shred. (level 3 & it's a little over 20 minutes, probably 26)
4) Turbo Jam - Ab Jam (I think it's like 16 or 17 minutes.)
5) 8 Minute Abs

I'm already fit as it is, but I love working out and I'd like to get a bit more toned. It's a fun and healthy way to spend time. =)

[laris]

ran @ 9am, gonna lift in an hour

[oiseau]

30min. treadmill
freeweights 10min.

ehhh. need to exercise more.

[laris]

lifted & then finished with a foam roller

[Sion-Kun]

Ran 4 1/4 miles
Weight training for half an hour

[Clourei]

Rode on the exercise bike for two hours. Too lazy to go to the gym.

[{C H R I S T I N E}]

30 mins of dry land
1 1/2 hours of swimming

1 hour of XC conditioning

2 hours of swimming again D:

[babiloveyoo]

Just walking lols I should workout.... XP but I get really lazy sigh.

[Honey.bee]

Yesterday:

20 minute stretching
1,000 jumproping
1 hour yoga
1 hour walking
45 minute dancing
45 minute soccor with brother

Did nothing much today.

[Liinax3]

-2 hours and a half playing tennis.
-20 minutes jump roping

not much today ):

[prechuz_azn]

I did Turbo Jam =D

Cardio Party to be specific.

Sweating bullets o_o

[asianpanthers]

ran @ 9am, gonna lift in an hour

hm. you always post what workouts you're GOING to do! i'm going to have to tap my foot at you, pal.

but in a creatine fueled rage, i worked my biceps and triceps despite my sprained wrist for like an hour...i mean until my gym closed...and as i was walking out, i noticed little red marks which look like what will probably turn into stretch marks...and the pre-existing ones...were turning pink. it sounds more disgusting than it is. they're hair thin. =P
but whatever. i think all of my scar tissue is attractive =P
and then ran...until...1...i started exercising at like...9:40...or so...so erm...i exercised for a long time.

[Sion-Kun]

ran 9 miles (hill work).......so tired.....hating my coach..... but at least i have 2 days to recuperate

[paperhugs]

turbo jam: fat blaster.

after 3 months of not working out..
that was frigging intense. o_o

[laris]

hm. you always post what workouts you're GOING to do! i'm going to have to tap my foot at you, pal.

if i ran at 9, then that would be past tense right??? yea and i did lift.. i just don't go on the computer all the time so i figure i'll just post my exercise activites in 1 sitting. after i lift i shower, go to a friend's, then go on the train back home, so i figure i won't remember what i did

[shining_star[:]

stretches lol

[Xcellerator]

2.5 miles or so every day except for Friday (today lol!) at about 22 minutes.
Sometimes I do 3 miles, just depends on my mood.

[prechuz_azn]

I just did Jillian's 30 Days shred video

Level One only though
It was freakkin' intense
I can't believe I am sweating the same way I sweat with Turbo Jam
and with HALF THE TIME

Freakkin amazing o_o

I am going to do Level One everyday this week and next week
then move on to level 2 the following weak.

I hope I really do lose a pant size like some people say o_o

[KuYA II]

Bench
Incline Bench
Dips
Dead Lifts
Side Lateral Raises
15 minute low intensity cardio