[catheezy]

i ran two miles the other day.

[laris]

i played around on an elliptical my mom just bought & shadow boxed with gloves on. i really want to learn how to box... other than watching videos to learn

[soyabeangirl16]

swam 1.5 k in 45 mins (not that impressive, but the first time i went that distance)
and did some walking. not for too long.
im gonna do some arm weight exercises soon.

yesterday i ran for 30 mins. pretty slowly tho, about an average of 6.5 k/h.

[Tinateukbum]

I jogged/walked - more walking for 30 mins this morning,
then i walked a lot later in the day.

[des monstres]

i exercise for 2-4 hours everyday at the gym.
n___n!

[Bubbie]

Weights, pushups, sit ups and stair runs~

Starting to get fit for this holidays!

[hireshi]

I occasionally do 65-100 Push ups and a 10-20 minute bicycle trip, that or a 2 hour walk. I also sometime stretch, but not to much.

[asianpanthers]

ugh. i busted my wrist...seriously. i can't even turn them to face the air. ARRRRRRRRR

but i DID however eat an entire fried chicken. it was...A-MAZING.

[soyabeangirl16]

i did a 60+ minute bike ride.
and im SO exhausted.

[vip_gd]

I jogged for around 25 mins and 15 mins walking up & down the stairs
i hardly exercise so .. i had a massive headache this morning

[choppsueyy!]

one hour of kickboxing, came home and did those 8 minute ab exercises.
after all that cheesecake i ate yesterday, i should be doing a lot more but im so tired today.
hah.
oh i love apple cheesecake <3

-sweeettt, topped the 29th page

[prechuz_azn]

I forgot to do this >.<

July 3rd - Turbo Jam Cardio Party 2
July 4th - Walked from Val's car to Cooper River and back (approx. 5 miles of walking)
Jillian Michael's 30 Day Shred Day 6 (Level One)
July 5th - Turbo Jam Kickin' Core
Jillian Michael's 30 Day Shred Day 7 (Level One)

[lulybonynsungie]

elliptical 30 min
treadmill almost 50 min, running and walking on incline
i miss doing 8 min abs....

[laris]

i just did a lot of wide grip pull ups

[soyabeangirl16]

oh gosh, almost two hours of non-continuous triathlon training. for a camp, not a real one xD

[ilovethatpanda]

I danced at the park today, with my friend.
That was some hardcore excersize. I sweated. :/
& mmm, i chased my stupid retarded dog all day today.
Dumb thing ran away from me while we were dancing ahha (:

Oh, and a couple hours ago, i did:
- More dancing; I'm learning After School's Ah dance.
- Did some pushups.
- Stretching, of course.
- Crunches and more crunches.

& I came home and ate. Poop. Gotta stop that.

[prechuz_azn]

Just did Turbo Jam Punch Kick and Jam

Just did Jillian Michael's 30 Days Shred Day 8 Level One.

=D

It's 11:21 pm too

O_O

[cocokittty]

i HAD 3 hours of volleyball practice SOO fun yet tiring lol

[stArb3rrie08]

1 hour of Yoga
1 hour of running (cross-country prep)
45-min. swimming
60 Push-ups
110 crunches

(=

[chibichi07]

1 hour of walking
1 1/2 hours of biking